WeFocusOncare: BlogBloghttps://www.wefocusoncare.com/Fri, 29 Mar 2024 00:12:25 GMTurn:store:1:blog:post:28https://www.wefocusoncare.com/why-autism-is-so-common-these-daysWhy autism is so common these days?<p>The prevalence of autism spectrum disorder (ASD) appears to have increased in recent years, leading to the perception that autism is more common today. However, it is important to note that the understanding and diagnosis of autism have improved significantly over time, which may contribute to the apparent increase in prevalence.</p> <p> </p> <p>Here are some factors that could contribute to the increased identification and <a href="https://www.wefocusoncare.com/occupational-therapy-class-online-for-kids" target="_blank">diagnosis of autism:</a></p> <p> </p> <ul> <li style="text-align: justify;">Improved awareness and understanding: There has been a significant increase in awareness and understanding of autism among healthcare professionals, educators, and the general public. This increased awareness has led to better identification and diagnosis of individuals on the autism spectrum.</li> <li style="text-align: justify;">Expanded diagnostic criteria: The diagnostic criteria for autism have broadened over time, encompassing a wider range of behaviors and symptoms. This expansion allows for the inclusion of individuals who might have previously gone undiagnosed.</li> <li style="text-align: justify;">Enhanced screening and assessment tools: The development of more reliable and accurate screening and assessment tools has facilitated earlier identification of autism. This means that individuals who might have been missed in the past are now being recognized and diagnosed.</li> <li style="text-align: justify;">Decreased stigma: There has been a decrease in the stigma associated with autism, which has encouraged individuals and families to seek diagnosis and support. This change in attitude has likely contributed to an increase in the number of autism diagnoses.</li> <li style="text-align: justify;">It is important to note that while the apparent increase in autism prevalence is partially due to these factors, there is ongoing debate about the role of other environmental and genetic factors in the rise of autism. Researchers are actively investigating various hypotheses, including genetic predisposition, environmental factors, and potential interactions between the two.</li> <li style="text-align: justify;">Overall, the increased prevalence of autism is likely due to a combination of improved awareness, expanded diagnostic criteria, better screening tools, reduced stigma, and ongoing research into the condition.</li> </ul>urn:store:1:blog:post:27https://www.wefocusoncare.com/clinical-significance-of-vitamins-and-other-testClinical Significance Of Vitamins and Other Test<h4>Vitamin A</h4> <p>Vitamin A or Retinol plays important role in the function retinal vision, growth, reproduction, embryonic development as well as in immune function. Vitamin A is also required for adaptive immunity and plays a role in the development of both T- helper cells and B-cells. Retinol and its metabolites and synthetic retinoids provide protective effects against the development of certain types of cancer by blocking tumor promotion, by inhibiting proliferation, by inducing apoptosis, by inducing differentiation or by performing combination of these actions. Fat malabsorption, particularly caused by celiac disease or chronic pancreatitis and protein -energy malnutrition predisposes to vitamin A deficiency. Clinical features of vitamin A deficiency include degenerative changes in eyes and skin and poor dark adaptation or night blindness. Vitamin A deficiency impairs innate immunity by impeding normal regeneration of mucosal barriers damaged by infection and by diminishing the function of neutrophils, macrophages, and natural killer cells. Toxic effects of hypervitaminosis A have occurred because of ingestion of excess vitamin or as a side effect of inappropriate therapy. Symptoms of acute toxicity from single massive dose present as abdominal pain, nausea, vomiting, severe headache, dizziness, sluggishness and irritability. Chronic toxicity shows symptoms like bone, join pain, hair loss, dryness and fissures of the lips, anorexia, benign intracranial hypertension, weight loss an hepatomegaly.</p> <p><a href="/thyrocare-complete-vitamins-profile">complete vitamin profile</a></p> <p> <img src="/images/uploaded/blogs/TestSignicicance.jpeg" alt="" width="100%" /></p> <h4>Vitamin E</h4> <p> </p> <p>Vitamin E or Alpha-tocopherol (body’s main form of vitamin) function as antioxidant which protects vitamin A, C and red blood cells from oxidative damage caused by free radicals. It has been recognized as necessary for neurologic and reproductive functions, for prevention of retinopathy in premature infants. Alpha-tocopherol also induces inhibition of cell proliferation, platelet aggregation, and monocyte adhesion, which are thought to be the results of direct interaction of alpha-tocopherol with cell components. Alpha-tocopherol reduces inflammatory mediator production. Premature and low birth weight infants are particularly susceptible to development of vitamin E deficiency because placental transfer is poor, and infants have such limited adipose tissue where much of the vitamins is normally stored. Signs of deficiency include irritability, edema, and hemolytic anemia. Although symptoms of vitamin E deficiency are rare in children and adults, deficiency can occur in some conditions. Excess vitamin E intake usually is achieved only by dietary supplementation. A comprehensive review of tolerance and safety of vitamin E suggested that intakes up to 3000mg/d were safe and reversible side effects of gastrointestinal symptoms, increased creatin Uria, and impairment of blood coagulation are seen at intakes of 1000-3000 mg/d. However as noted earlier, long term use of intakes greater than 400mg/d may cause increased mortality.</p> <p> </p> <h4>Vitamin K</h4> <p>Vitamin K assay measures the principal form of vitamin K i.e. K1: Phylloquinone which found predominantly in green leafy vegetables, margarines and plant oils. Vitamin K promotes clotting of the blood, is required for the conversion of several clotting factors and prothrombin, and is of growing interest in bone metabolism. Vitamin K plays important role in the deposition of ionic calcium needed for proper blood coagulation and bone formation. Although vitamin K deficiency in the adults is uncommon, the risk is increased for fat malabsorption states such as bile duct obstruction, cystic fibrosis, chronic pancreatitis, and liver disease. Risk also increased by the use of drugs that interfere with vitamin K metabolism, such as warfarin, cephalosporin. Defective blood coagulation and demonstration of abnormal monocarboxylate prothrombin are at present the only well-established signs of vitamin K deficiency. The use of high doses of naturally occurring vitamin K (K1 and K2) appears to have no untoward effect; however, menadione(K3) treatment can lead to formation of erythrocyte cytoplasmic inclusions known as Heinz bodies and hemolytic anemia. With severe hemolysis, increase bilirubin formation and undeveloped capacity for its conjugation may produce kernicterus in the newborn.</p> <p> </p> <p><strong>Other Tests</strong></p> <p><strong> </strong></p> <h4>ALPHA-1-ANTITRYPSIN (AAT)</h4> <p>Alpha-1-antitrypsin (AAT) is a serine protease inhibitor and the third most abundant protein in circulation. AAT levels can increase 3 to 5 folds in states of systemic inflammation or infection. Increased levels are also seen in Covid-19 patients. Usually, the increase in AAT is directly proportional to the increase in IL6, supporting an anti inflammatory function. It is also considered that patients with Alpha-1-antitrypsin deficiency (AATD) might be at increased risk of SARS-CoV-2 infection and development of severe COVID-19. Alpha-1 antitrypsin (AAT) deficiency can cause various medical complications of the lungs, liver, and skin, including COPD, emphysema, chronic bronchitis, cirrhosis of the liver and other side effects of the excess enzyme.</p> <p> </p> <h4>Anti CCP</h4> <p><a href="/thyrocare-anti-ccp-anti-cyclic-citrulinated-peptide">Anti-Cyclic-Citrullinated-Peptide (Anti-CCP)</a> Antibodies hold promise for early and more accurate detection of Rheumatoid Arthritis before the disease proceeds into an irreversible damage.</p> <p> </p> <h4><a href="/thyrocare-homocysteine">Homocysteine</a></h4> <p>Homocysteine is linked to increased risk of premature coronary artery disease, stroke and thromboembolism. Moreover, Alzheimer’s disease, osteoporosis, venous thrombosis, schizophrenia, cognitive deficiency and pregnancy complications also elevates Homocysteine levels.</p> <p>High Values: Elevated homocysteine levels might be due to increasing age, genetic traits, drugs, renal dysfunction and dietary deficiency of vitamins or smoking. To lower your homocysteine, eat more green vegetables, stop smoking, alcohol. Folic acid helps lowering elevated levels.</p> <p> </p> <h4><a href="/thyrocare-cystatin-c">Cystatin c</a></h4> <p>Cystatin c, is a small 13-kda protein and is a member of the cysteine proteinase inhibitor family, it is produced at a constant rate by all nucleated cells. Due to its small size it is freely filtered by the glomerulus and is not secreted but is fully reabsorbed and broken down by the renal tubules. This means that the primary determinate of blood Cystatin c levels is the rate at which it is filtered at the glomerulus making it an excellent gfr marker. Cystatin c is also a marker of inflammation and like many other markers of inflammation; its serum concentration may be higher in patients with decreased renal clearance. There is mounting evidence, however, that Cystatin c may be a predictor of adverse outcomes independent of renal function with its higher sensitivity to detect a reduced GFR than Creatinine determination, also in the so-called “Creatinine-blind” range. Thus, Cystatin c is suggested to be a better marker for GFR than the ubiquitous serum Creatinine.</p> <p> </p> <h4><a href="/thyrocare-c-reactive-protein-crp">High sensitivity C-reactive protein</a></h4> <p> </p> <p>Interpretation:</p> <p>High sensitivity C-reactive protein, when used in conjunction with other clinical laboratory evaluation of acute coronary syndromes, may be useful as an independent marker of prognosis for recurrent events, in patients with stable coronary disease or acute coronary syndromes. hsCRP levels should not be substituted for assessment of traditional cardiovascular risk factors. Patients with persistently unexplained, marked evaluation of hsCRP after repeated testing should be evaluated for non - cardiovascular etiologies</p> <p>Clinical significance: hsCRP measurements may be used as an independent risk marker for the identification of individuals at risk for future cardiovascular disease. Elevated CRP values may be indicative of prognosis of individuals with acute coronary syndromes, and may be useful in the management of such individuals.</p> <p> </p> <h4><a href="/thyrocare-insulin-fasting">Insulin</a></h4> <p>Type I (Insulin dependent: "Juvenile") diabetes is due to a destruction of the beta cells, with a consequence of absolute lack of insulin. In type II (Non insulin-dependent: “Maturity onset”) diabetes, insulin resistance may play an important role; However after several years of evolution, beta-cells failure may occur, leading to a relative insulinopenia requiring, in some cases, insulin administration. Insulin resistance is associated with high circulation levels of the hormone. For diagnostic purpose, results should always be assessed in conjunction with the patient’s medical history, clinical examination and other findings.</p> <p> </p> <h4>LIPOPROTEIN (A) [LP(A)]</h4> <p>Determination of LPA may be useful to guide management of individuals with a family history of CHD or with existing disease. The levels of LPA in the blood depends on genetic factors; The range of variation in a population is relatively large and hence for diagnostic purpose, results should always be assessed in conjunction with the patient’s medical history, clinical examination and other findings.</p> <p> </p> <h4>LP-PLA2</h4> <p>Lp-PLA2, is an enzyme produced by inflammatory cells. It is predominantly associated with low-density lipoprotein (LDL) and high-density lipoprotein (HDL).</p> <p>Lp-PLA2 is a specific marker of vascular inflammation and found to be upregulated in atherosclerotic lesions especially in complex plaque prone to rupture. A meta-analysis found that Lp-PLA2 levels are positively correlated with increased risk of developing coronary heart disease and stroke. Lp-PLA2 is not an acute phase reactant and thus is unaffected by systemic inflammatory processes.</p> <p>Lp-PLA2 activity should be interpreted in conjunction with clinical evaluation and other risk factor assessment.</p> <p> </p> <h4><a href="/thyrocare-aarogyam-13-90-tests">Copper</a></h4> <p>Copper is an important trace element and a component of numerous enzymes and proteins involved in Energy production, Connective tissue formation, Melanin synthesis, Iron metabolism, Development of central nervous system, Angiogenesis as well as an Antioxidant. Deficiency can cause - Malnourishment, Cardiovascular disease, Anemia &amp; Neuropathy. Toxicity may be manifested as Acute renal failure, Gastroenteritis &amp; Chronic liver disease.</p> <p> </p> <h4>AMYLASE</h4> <p>Interpretation: Lipemic Sera (Hypertriglyceridemia) may contain inhibitors, which falsely depress results. About 20% of patients with Acute Pancreatitis have abnormal lipids. Normal serum amylase may occur in Pancreatitis, especially relapsing and chronic pancreatitis. Moderate increases may be reported in normal pregnancy.</p> <p>Clinical Significance:</p> <p>Causes of high Serum Amylase include Acute Pancreatitis, Pancreatic Pseudocyst, Pancreatic Ascites, Pancreatic Abscess, Neoplasm in or adjacent to Pancreas, Trauma to Pancreas, and common Duct Stones. Nonpancreatic Causes include inflammatory salivary lesions (Eg, Mumps), Perforated Peptic Ulcer, Intestinal Obstruction, Biliary Tract Disease, Peritonitis, Acute Appendicitis, Diabetic Ketoacidosis, and Extrapancreatic Carcinomas. Amylase levels more than 25-fold the upper limit of normal are often found when metastatic tumors produce Ectopic Amylase</p> <p> </p> <h4><a href="/thyrocare-lipase">LIPASE</a></h4> <p>Interpretation:</p> <p>For diagnostic purposes, the results should always be assessed in conjunction with the patient’s medical history, clinical examination and other findings like serum amylase. Serum Lipase is usually normal in patients with elevated serum amylase, having peptic ulcer, salivary adenitis, inflammatory bowel disease, intestinal obstruction, and macroamylasemia. Lipemic sera may interfere with results.</p> <p>Clinical Significance:</p> <p>High serum Lipase is a specific marker for pancreatitis; after acute pancreatitis the Lipase activity increases within 4-8 hours, reaches a peak after 24 hours and decreases after 8 to 14 days. However, there is no correlation between the Lipase activity determined in serum and the extent of damage to the pancreas.</p> <p> </p> <h4><a href="/thyrocare-magnesium">MAGNESIUM</a></h4> <p>Magnesium is the fourth most abundant cation in the body and second most prevalent intracellular cation. The total body magnesium content is about 25 g or approximately 1 mol, of which 55% reside in the skeleton. About 45% of the magnesium is intracellular. In general higher the metabolic activity of cell, the greater is its magnesium content. Magnesium is a cofactor for more than 300 enzymes in the body.</p> <p>Disorders of magnesium metabolism are separated into those causing hypomagnesaemia/magnesium deficiencies and hypermagnesemia. Hypomagnesaemia is common in patient in hospitals. Moderate to severe deficiency of magnesium is usually due to loss of magnesium from the gastrointestinal (gi) tract or kidneys. One of the more serious complications of magnesium deficiency is cardiac arrhythmia. Symptomatic hypermagnsemia is almost always caused by excessive intake, resulting from administration of antacids, enemas, and parenteral fluids containing magnesium. Depression of neuromuscular system is the most common manifestation of magnesium intoxication.</p> <p> </p> <h4>EST. GLOMERULAR FILTRATION RATE (eGFR)</h4> <p>The normal serum creatinine reference interval does not necessarily reflect a normal GFR for a patient. Because mild and moderate kidney injury is poorly inferred from serum creatinine alone. Thus, it is recommended for clinical laboratories to routinely estimate glomerular filtration rate (eGFR), a “gold standard” measurement for assessment of renal function, and report the value when serum creatinine is measured for patients 18 and older, when appropriate and feasible. It cannot be measured easily in clinical practice, instead, GFR is estimated from equations using serum creatinine, age, race and sex. This provides easy to interpret information for the doctor and patient on the degree of renal impairment since it approximately equates to the percentage of kidney function remaining. Application of CKD-EPI equation together with the other diagnostic tools in renal medicine will further improve the detection and management of patients with CKD.</p> <p><strong> </strong></p> <p><strong>Apart from above info you can get all the above test covered in exclusive packages <a href="/thyrocare-aarogyam-x">Aarogyam x</a> and <a href="/thyrocare-aarogyam-xl-profile">Aarogyam XL</a> by thyrocare</strong></p>urn:store:1:blog:post:26https://www.wefocusoncare.com/beta-hcg-test-and-high-hcg-causesBETA HCG Test and High HCG Causes<p>A hormone called HCG Human Chorionic Gonadotropin Hormone This hormone is used mostly for detection of pregnancy to confirm pregnancy is positive or Negative.HCG hormone is not only positive in pregnancy and we can check HCG Levels in Urine and blood also and HCG Levels can be check-in males also and in women, but there are also a lot of other problems with the uterine system in which HCG level is very important. Human Chorionic Gonadotropin Hormone is a hormone and that appears in the blood and urine of pregnant women as early as ten days after conception and the levels can be check-in blood and presence can be check-in urine.  HCG is one of several hormones produced by the placenta. </p> <p><img src="/images/uploaded/blogs/Betahcg.jpeg" alt="Beta HCG" width="100%" /></p> <h3>What is the placenta?</h3> <p>The placenta is the connection between mother and baby in the Mother's womb and through this placents baby gets Oxygen nutrient, Blood supply, and the waste products produced in the baby body is removed through this placenta. So HCG is produced by this placenta Blood level measurement of this hormone (HCG) has long been used to confirm pregnancy. But there are many other medical conditions in which we check the level of this hormone (HCG). The presence of HCG does to necessarily indicate a normal pregnancy HCG levels can be used to diagnose a variety of reproductive related pathologies which is mostly concerned with women and in men. The level of HCG is also important in some medical conditions. HCG is also called BetaHCG </p> <h3>What is the normal range of HCG? </h3> <p>Normally if we check HCG in Routine or in Routine Negative pregnancy test HCG level is absent so in normal conditions and in negative pregnancy the levels are not detectable. In Pregnant (8 to 10 days) the normal range will be from 50 to 40 International Unit per Levels vary throughout the remainder of pregnancy it means in 9 months period of pregnancy the level of HCG can be different Normal Range in males are Less than 2.5 International Unit per liter.</p> <p>Normal Range in Non-pregnant Females is Less than 5 International Unit per liter       In Post-Menopausal Females the normal range will be: Less than 9 International Unit per liter.</p> <h3>What is post menopausal?</h3> <p>Those women in which Menses or period did not occur from last one year so such females are called postmenopausal females.</p> <p>What are the causes of High HCG levels without pregnancy?</p> <p>HCG level can be high in males and females due to many other medical conditions High HCG level is associated with Ectopic Pregnancy.</p> <h3>What is Ectopic Pregnancy?</h3> <p>In Ectopic pregnancy, the formation of the embryo occurs outside the uterus like in Fallopian tubes and such pregnancies are not successful mostly due to increasing complications. HCG level also increases in the Hydatidiform mole of the uterus.</p> <h3>What is Hydatidiform mole?</h3> <p>It is a type of abnormal growth that arises from the tissue of the Placenta so you call hydatidiform mole an abnormal growth of tissue concerned with the placenta in which abnormally fertilized egg is involved and due to which uterus look like that it contains a baby. But the big size of the uterus is due to this hydatidiform mole and due to this condition the pregnancy test can come positive mostly and HCG Level is increased in blood HCG Level also increased in females with uterus cancer. In males, if there is Testicular cancer the HCG level will be high in the blood of males. HCG also increased in the blood in females with Ovarian cancer Also increased in the Tumor of the Placenta. The tumor is also an abnormal growth due to which HCG level will be high in blood breast cancer In females so HCG levels are also checked in females with breast cancer HCG also increase in blood in Melanoma, Melanoma is the cancer of melanocytes which are present in skin Melanoma can spread to other parts of the body also you can see the picture of melanoma in this slide so you can see HCG level is increased in melanoma and Melanoma is not even concerned with Female reproductive system but still HCG level is increased so it means the level of HCG can be check in different medical conditions HCG also increase in the blood due to Gastro intestinal tract carcinoma in cancer of stomach and intestine also increased in Lung carcinoma. Also increased in ovary cancer HCG also increase in Cirrhosis due to any reason if cirrhosis occurs due to hepatitis or other condition.</p> <p>HCG also increase in: Duodenal Ulcer.</p> <p>HCG also increases in Inflammatory bowel disease it is concerned with inflammation of the intestines.</p> <p><strong>NOTE</strong>: A patient with an initial HCG of greater than 400,000 international unit per liter is considered at high risk for treatment failure. HCG level is also checked in after surgical removal of the tumor and HCG is expected to decline when tumor is removed surgically. Slowly decreasing or persistent concentrations of HCG suggest the presence of residual disease it means that when a constant high level of HCG is present in the blood after a disease treatment it will then Suggest that disease is still present During chemotherapy weekly HCG Measurement is recommended After remission is achieved Yearly HCG measurement is recommended to detect relapse.</p> <h3>What will be the Specimen collection for Beta HCG?</h3> <p>Collect 3 to 5 ml blood in Red top or Gel top tube Centrifuge and take the serum and the serum will be analyzed by advanced chemistry Analyzers. This test is concerned with a special chemistry.</p> <h3>How to Collect specimen collection for urine?</h3> <p>Collect 5 to 10 ml urine in a sterilized container and Dip the pregnancy strip in urine and wait for 5 to 10 minutes here you can see the urine in a sterile bottle and urine strips to check HCG you can see the specific mark on this Pregnancy strip dip this strip to this mark in urine and after 5 to 10 minutes wait we check result These are some other strips also available for urine HCG in which when two color lines will indicate positive test and one line will indicate negative test. So HCG levels are not only concerned with Pregnancy and there are many other Medical conditions in which HCG levels Get high in the blood.</p> <h3>What is Beta HCG test (B HCG) blood test Price in India?</h3> <p>For Beta HCG Test Cost refer to Booking Page from where you can book this blood test with free home sample collection. Sample type is Serum and this test is usually prescribed by Gynecologists,general medicine</p> <p> </p> <p style="text-align: center;"><span style="font-size: 12pt;"><strong><a href="/thyrocare-beta-hcg" target="_blank">Book BETA GCG Test</a> </strong></span></p> <h3 style="text-align: left;">Are there any Health packages for Tumor Which contain Beta HCG Test?</h3> <p>There are Two tests Below</p> <p>1. <a href="/thyrocare-tumour-panel-male" target="_blank">TUMOUR PANEL (MALE)</a></p> <p>2. <a href="/thyrocare-tumour-panel-female" target="_blank">TUMOUR PANEL (FEMALE)</a></p> <p> </p> <p>Tags: beta HCG test cost near me, beta blood test, normal b HCG levels, HCG beta specific</p>urn:store:1:blog:post:25https://www.wefocusoncare.com/hba1c-test-for-sugar-and-diagnostic-importanceHbA1c (Glycated Hemoglobin) Test For Sugar and Diagnostic Importance of HbA1c Test<h3><strong>What is HbA1c? </strong></h3> <p>HbA1c stands for Glycated or Glycosylated Hemoglobin Concentration. The process in which Glucose Molecules attached with Hemoglobin.</p> <p><img src="/images/uploaded/blogs/hba1c.jpeg" alt="hba1c" width="100%" /></p> <h3> <strong>What is the diagnostic importance of HbA1c test?</strong></h3> <ol> <li>     The HbA1c results show how effective is the medications you are using for the treatment of diabetes.</li> <li>     This test measures your blood sugar over the last two to three months.</li> <li>     If your HbA1c levels are normal so you can avoid other diseases caused by diabetes. uncontrolled Diabetes affects the Kidneys, liver, eyes, and other parts of the body, but if HbA1c levels are kept normal you can avoid other diseases caused by diabetes</li> </ol> <h3> <strong>What are the references ranges of HbA1c? (Hba1c Normal Range)</strong></h3> <p>HbA1c level less than 5.7% is considered normal.  HbA1c levels from 5.7% to 6.7% are considered prediabetes. Prediabetes is a slightly increase of sugar than normal, if not treated or controlled can lead to type 2 diabetes. HbA1c levels greater than 6.4% is considered Diabetic.</p> <h3><strong>What specimen will be taken for HbA1c test?   </strong></h3> <p>Collect 3 to 5 ml blood in EDTA tube up to the black mark. Mix the blood and the test will be run from whole blood.</p> <h3><strong>What are the causes of Increased HbA1c? </strong> </h3> <p><!-- [if !supportLists]-->1) Diabetes mellitus</p> <p><!-- [if !supportLists]-->2) Poor controlled diabetes  </p> <p><!-- [if !supportLists]-->3) <strong>Corticosteroid Treatment</strong>: Corticosteroids are steroidal medicines used to decrease inflammation. but its continuous use causes Insulin resistance. What is Insulin Resistance? Insulin resistance is when cells in your muscles, fat, and liver don't respond well to insulin and can't use glucose from your blood for energy.</p> <p><!-- [if !supportLists]-->4) Physical inactivity also increased the chances of high HbA1c levels in the blood, due to lack of exercise and lots of food intake without physical activity.</p> <p><!-- [if !supportLists]-->5) History of heart disease is also concerned with increased HbA1c levels in the blood.</p> <p><!-- [if !supportLists]-->6) Obesity can increase the chances of high HbA1c levels in the blood. </p> <p><!-- [if !supportLists]-->7) Polycystic Ovary Syndrome: Also cause high HbA1c levels in the blood. Polycystic ovary syndrome is a hormonal disorder of women, common in reproductive age. They have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. So research data showed that polycystic ovary syndrome increases insulin resistance. will lead to hyperglycemia and high HbA1c in the blood. </p> <p><!-- [if !supportLists]-->8) Cushing Syndrome: Also causes high HbA1c levels in the blood due to the production of cortisol which produces insulin resistance.</p> <h3><strong>What are the causes of Low HbA1c? </strong></h3> <p>1) Hemorrhage 2) Hemolytic Anemia 3) Increased use of diabetic medicines.   4) People following a strict diet plan.</p> <p> </p> <h3><strong>What is the Cost of Hba1c test? And is a home blood Sample collection facility available?</strong></h3> <p>Yes. Hba1c test Home Sample collection Facility is available. And you can book this test by below link</p> <p style="text-align: center;"><strong><a href="/thyrocare-hba1c" target="_blank">Book HBA1C Test Now</a><br /></strong></p> <p style="text-align: left;"><strong>Also, there are many health packages also which Have this HBa1c test</strong></p> <p style="text-align: left;"><strong>1. </strong><a href="/diabetic-profile-basic-thyrocare" target="_blank">DIABETIC PROFILE BASIC</a></p> <p style="text-align: left;">2. <a href="/diabetic-profile-advanced-thyrocare" target="_blank">DIABETIC PROFILE ADVANCED</a></p> <p> </p>urn:store:1:blog:post:24https://www.wefocusoncare.com/what-is-torch-test-and-its-importanceWhat is TORCH Test And Its Importance<p>Torch Test is also called Torch Panel It is also called Torch Screen.</p> <p>TORCH is a term that is used for a combined test where we detect multiple types of infections and their causative agents. The presence of IgM and IgG antibodies is measured against these various infective agents.  </p> <p style="text-align: justify;">TORCH Stands for Followings Tests:</p> <ol> <li style="text-align: justify;">      <strong>T stands for Toxoplasma test</strong>: which is a parasitic disease.</li> <li style="text-align: justify;">      <strong>O stands for other infection:</strong> in this, we check for different test like: a) <strong>Syphilis Test</strong>: It is a bacterial disease b) <strong>Brucellosis Test</strong>: It is a bacterial disease also c) <strong>HIV Test</strong>: It is virus disease d) <strong>Epstein Bar </strong>virus <strong>Test</strong>: It is also virus e) <strong>Hepatitis B and C Test</strong>: It is also virus f) <strong>Parvo Virus Test</strong>: Also a virus infection g) <strong>Varicella Test:</strong> A Virus test</li> <li style="text-align: justify;">      <strong>R in TORCH test stands for Rubella Test: </strong>It is also viral</li> <li style="text-align: justify;">      <strong>C stands for (Cytomegalovirus Test)</strong> In short called CMV Test: It is also virus test.</li> <li style="text-align: justify;">      H stands for (Herpes Simplex Test) in short it is called HSV Test: Also a virus infection So in TORCH Test we detect for 12 different infections.</li> </ol> <p><strong> Following is the diagnostic importance of the TORCH Test:</strong></p> <p> 1) To screen Women who are planning to have a baby.</p> <p>2) To screen Pregnant women.</p> <p>3) It is helpful in the detection of Recent or past infections. In recent infection IgM antibody will be positive IgG antibody will be positive in past infection or in patients who recovered from the disease</p> <p>4) It is helpful in babies to detect congenital Infection if symptoms are present. Like if a baby's head is small or large, or baby's weight is low, or seizures are present.</p> <p>5) If a woman gets infected with certain germs during her pregnancy, then the chances are higher that the baby may also get infected while still in the womb. As the baby is more sensitive to harm from infection during the first 3 to 4 months of the pregnancy. This test screens infants for TORCH infections. These infections may lead to the following problems in the baby:</p> <p>Birth defects, Delay in baby Growth,  Brain and nervous system problems.</p> <p>Specimen collection for TORCH Test:</p> <p> 1) Collect 4 to 6 ml blood in Red top tube or Gel Tube.</p> <p>2) Centrifuge the sample and collect serum for the test. The test is run on ELISA or any other advanced analyzer.</p> <p><img src="/images/uploaded/blogs/Torch Panel test_1000.jpeg" alt="" width="100%" /> </p> <p> </p> <h2>How Much is Torch profile Blood test price</h2> <p>There are two Torch Profile tests offered by thyrocare</p> <p><strong>1. <a href="/thyrocare-torch-all-eight" target="_blank">Torch All Eight</a> (Torch 8 Profile)</strong></p> <p>It Includes CYTOMEGALO VIRUS (CMV) - IgG<br />CYTOMEGALO VIRUS (CMV) - IgM<br />HERPES SIMPLEX VIRUS (HSV) IgG<br />HERPES SIMPLEX VIRUS (HSV)-IgM<br />RUBELLA - IgG<br />RUBELLA - IgM<br />TOXO GONDII - IgG<br />TOXO GONDII - IgM</p> <p> </p> <p style="text-align: center;"><span style="font-size: 26pt;"><strong><a href="/thyrocare-torch-all-eight" target="_blank">Book Now</a><br /></strong></span></p> <p><strong>2. <a href="/thyrocare-torch-all-ten" target="_blank">Torch All Ten</a> (Torch 10 Profile) Includes below tests</strong></p> <p>CYTOMEGALO VIRUS (CMV) - IgG<br />CYTOMEGALO VIRUS (CMV) - IgM<br />HERPES SIMPLEX VIRUS I (HSV)-IGG<br />HERPES SIMPLEX VIRUS I (HSV)-IGM<br />HERPES SIMPLEX VIRUS II (HSV)-IgG<br />HERPES SIMPLEX VIRUS II (HSV)-IgM<br />RUBELLA - IgG<br />RUBELLA - IgM<br />TOXO GONDII - IgG<br />TOXO GONDII - IgM</p> <p style="text-align: center;"><span style="font-size: 26pt;"><strong><strong><a href="/thyrocare-torch-all-ten" target="_blank">Book Now</a></strong></strong></span></p> <p>Tags: torch 10 profile test, Torch profile Blood test price, torch profile blood test, torch 10 profile test, torch profile test means, torch profile test cost</p>urn:store:1:blog:post:23https://www.wefocusoncare.com/allergy-vs-intolerance-whats-the-differenceAllergy vs Intolerance: what's the difference<p>If you have an <a href="/allergies-and-food-sensitivity-tests" target="_blank">allergy </a>to something then it's definitely more severe than an intolerance. - So if you're allergic potentially it's a bit more life-threatening. But it's not immediately life-threatening. Allergy, immune response something your body believes is attacking it and it needs to stop it. It is reacting to a threat, happens instantly, can be up to a few hours later and symptoms can affect the entire body. Intolerance is different tends to be more delayed, up to 72 hours later symptoms are more around the gastrointestinal tract and importantly, an intolerance is never severe enough that you can die from it. The most annoying thing is just not knowing exactly what it is, so just having to avoid a wide variety of foods. </p> <p>Just because just in case. - I can't swim now without getting infections in my ears. - It does mean that I have to put a lot of precautions in place to make sure that I'm safe all the time.- There is a difficulty in that I don't know specifically what's the trigger.- Well if you've got symptoms and you want to understand more about whether you should avoid things or not, allergy testing could absolutely be right for you. So everybody has IgE. When you get your test results, your total level of IgE will be looked at to say is there an allergic reaction happening right now. A grade zero means that really there is no potential of you having a reaction to that allergen. Grade six means that it is absolutely definite that you will react to that allergen and actually to a level where you may need to go to the hospital. with this simple at-home test find out which foods might be causing you uncomfortable irritating and sometimes embarrassing symptoms. <br />This food sensitivity test gives you the guidance you need to determine which foods you may want to eliminate from your diet what all well is that not only is it an at-home convenience it gives you a quick assessment of different foods to determine if any of those are something that you might have an intolerance to.</p> <h2><br />What Causes Food Allergies?</h2> <p>For some people a simple peanut or a bite of a shrimp can cause the body immune system to wildly overreact in some cases the results can be deadly but what exactly is happening in the body for it to confuse nuts or shellfish with a true threat by definition a reaction to a food is only considered an actual allergy if the immune system is involved and if the response is caused by immune cells called IgE antibodies which we'll get more into later but it's important to distinguish an allergy from a sensitivity or intolerance which involve uncomfortable symptoms as a reaction to food but don't cause an immune response so if you're lactose intolerant you're not allergic to milk.</p> <p>In order to understand food allergies, we need to know how the body evaluates food in the first place in a typical immune system. Your body is constantly evaluating different antigens to deem them either it's dangerous in this case the proteins on food particles when they eat a peanut for the first time their body kind of tells their immune system like look at this. This is a peanut do not fight this in the future so then every time they eat a peanut their immune system does not react to it at all. The immune system is basically building up a tolerance for the next time peanuts are around but in the allergy afflicted by the time they eat something like a peanut their body is already primed for an immune response our immune system is kind of like it needs balance. </p>urn:store:1:blog:post:22https://www.wefocusoncare.com/good-thoughts-to-heal-a-relationship-and-friendshipGOOD THOUGHTS TO HEAL A RELATIONSHIP AND FRIENDSHIP<p>Sometimes we just can't make out why we are not feeling good. Sometimes we can't figure out why we are not thinking nice about someone. It is perhaps because they are thinking wrong about us.</p> <p><strong>What should we do at such moments?</strong></p> <p>We need to carefully check our thoughts and change them. So that we rise were above their frequency. Then their frequency will not have any effect on us. Our good, high frequency will start influencing them. Someone who was thinking wrong for us Very soon, they will start thinking nice about us. </p> <p><img src="/images/uploaded/blogs/healrelationship_1000.jpeg" alt="healing relationship" width="100%" /></p> <h2>What Is Meditation? </h2> <p>Meditation means Sending good vibrations to other people and change even their thought patterns. Let's do an experiment from today. If you have an issue in any of your relationships someone for whom we have not been thinking nice, and perhaps they are also not thinking right for us. Not thinking right doesn't mean that we are thinking 'bad' for them. Even if we feel hurt, it means we are not thinking right for them. Likewise, if we feel sad, it means we are not thinking right for them. If we are worried, again we are not thinking right for them. Because all these are low vibrations. Just choose any one person today with whom you want to harmonize your relationship. Every day when you sit for meditation thereafter, for 5 minutes, bring that person on the screen of your mind. This means, think of them or visualize them to be in front of you. Then send them a message - Whatever has happened until now is past. It's over. Full stop. From today, you and I will begin a new relationship. A new Karmic account. From today, you will receive only love, respect, and blessings from me.</p> <p> </p> <p><strong>Just these three lines in your message to them:-</strong></p> <ol> <li><strong>Whatever has happened so far is past. It's over. </strong></li> <li><strong>From today we begin a new Karmic account. </strong></li> <li><strong>Please forgive me for whatever I have done to you until now. I forgive you for whatever you have done till now. It is over, it is finished. Full stop. </strong></li> </ol> <p>Just send these messages to them every day. And also - My every thought for you from today you will be full of love, respect, and blessings. It is like a message which we will send to them every day. Send it to them every morning. Send it to them every night before you sleep. During the day also if you happen to think of them Immediately send these messages to them. If we keep sending such energy to them Do you think it will affect their state of mind? Will it?</p> <p> </p> <p>Yes. It will be karmic relationship healing. If we do not consciously send these messages,  we will be sending the opposite messages, unaware.</p> <p> </p> <p>Why did this person do this?</p> <p>Why did they do this to me?</p> <p>What will these thoughts do?</p> <p>They will complicate our Karmic account further. The energy radiating from me towards everyone should be clean. My energy creates my karma. Their energy creates their Karma. My karma creates my destiny. Their Karma creates their destiny. Because of their Karma and their destiny, I should not spoil my karma and my destiny.</p> <p> </p> <p>Couples and also apply these good thoughts as these are the best thoughts on the relationship which will be helpful to heal your relationship, healing after a breakup. This will give a good thought about a life partner, a good relationship thought, good thoughts on friendship. Which will not only heal a relationship but also give you good thoughts on the relationship and the best friendship thoughts</p> <p> </p> <p>Don't get entangled with other people's energies. When we get entangled, our energy gets pulled down. Today people get entangled with each other, even on the street. Even with strangers on the road. By arguing and getting and entangled for 10 minutes, their energy gets pulled down so drastically. It was only their vehicle which was damaged, isn't it? Repairing it would cost them  1000, 2000, 5000 ... Maybe 10000 rupees? But when our energy is pulled down No amount of money can get us back our energy which we lost in that scene.</p> <p> </p> <p>Get off your vehicle and speak to them. If your conversation results in a solution, it's fine. If not, just leave that scene. Otherwise, it's a waste of energy. The more this Kalyug is declining The more, our soul power is depleting. You can also notice people getting entangled with each other even over small matters in life. Haven't we got entangled? We start fighting in a shop, start fighting on the streets. We start arguing with anyone. Why? Because our energies are getting entangled. So we need to carefully protect our energy and withdrawal from such scenes. Even if the other person begins arguing Just like in a game of tug of war where two people pull a rope in opposite directions. You are the one to let go of the rope. The game is over. Ask that person to keep playing it alone. Otherwise, it becomes a never-ending wastage of energy. Because after wasting so much energy, if we want happiness, that's not going to happen. It is like spending all your money and then saying - I want to save a lot of money. If you want to save, it should happen throughout the day. You cannot randomly spend money here and there, just like that. Likewise, energy also needs to be saved. So one is to not get entangled in our behavior. And gradually with attention, do not get entangled here, internally as well. It should not be that we didn't say or do anything wrong. But internally we are going on thinking about the scene.  As Our, every Karma is getting recorded. It is creating our destiny. Every thought that we create Every word we speak and every action we do is the energy that is going out from us. As will be the energy we send out, so will be the energy that will come back to us. The energy that is going out is my karma. The energy that is returning to me is my destiny. If someone is being wronged to me today Then it is only energy coming back in return. So the easiest way to experience peace of mind why is this person doing this to me? Answer? Why is this energy coming to me? What's the answer? I would have sent it sometime or the other in the past. But when we check ourselves we say - I had never sent such wrong energy to anyone. When we say - I had never sent such energy doesn't mean this body has never sent that energy. It means, I the soul, have never sent that energy. But actually, we never remember what the soul has sent in the past (in past lifetimes, since the soul is eternal).</p> <p> </p> <p>All I can say is - I have never sent that energy after taking this costume (body), But I must have sent the wrong energy in my previous costume (previous birth) or the one before that ... or even before that. The Law of Karma is as scientific as the Law of Gravity. It always works. Energy cannot come towards me unless it has gone out of me in the past. It just cannot come. Of course, it's a different matter than when it is coming towards me. I would have forgotten when I had sent that quality of energy out. Why don't I remember?</p> <p> </p> <p>Because I sent it at some point. It got recorded on the soul. I the soul, left that body.50 years passed, 100 years passed ... Or maybe 500 years passed ever since I sent it. I don't know. I the soul, took a new body. That soul also took a new body. Now I didn't recognize that person and they didn't recognize me. Neither of us remembers what happened in our previous meeting (in some past birth). But that energy is recorded on both the souls (both of us).</p> <p> </p> <p> </p> <p>Tags: good thoughts for a relationship, best thought for friendship day, healing from a breakup, healing from a toxic relationship,<br />good thoughts for couples, best relationship thoughts</p>urn:store:1:blog:post:21https://www.wefocusoncare.com/significance-of-clay-potterySignificance of Clay-Pottery<p>We live in turbulent times where we are constantly stressed due to work deadlines, financial goals, needs, desires, and competition. It is because of this haste and ambitions man has lost touch with his intrinsic nature and it yearns to be peaceful. The memories of natural body rhythms, functioning, and responses are coded in our DNA that has been passed on to man from primates. So walking, crafting, hunting, caring are coded in man’s genes and if he doesn’t abide by these activities, the natural instincts, and impulse of an evolving man, his life gets imbalanced. It is observed that humans have become more of a mental being and is functioning lesser at the physical level. Physical activities along with it’s mental engagement provide a kind of harmony and sense of well-being which is naturally provided by different craft activities. Centering clay on the wheel is a physically arduous and mentally demanding task that needs man’s total focus and application. When the lump of clay gets centered, the huge matrix of clay particles within it get aligned in concentric circular order and it brings about an “ahaa” moments that is equivalent to meditative peace or psychological centering Followed by this, the shaping of the centered lump into beautiful shapes requires constant vigilance and effort in which the potter forgets all his worries and anxieties and his soul is present to dialogue with clay and it’s memory. When a form evolves according to his taste he feels his restless energies transform the clay lump into a desired shape form and design. Hence pottery is being endorsed by health care workers and psychologists as an effective soothing tool and activity. When a clay artist pulls, punches, twists, breaks, tweaks pieces of clay into a sculpture, he performs a conscious activity in response to his imagination, where he sublimates his feelings, emotions into clay and is able to create an art piece full of life energy.</p> <p><img src="/images/uploaded/blogs/Clay.jpeg" alt="clay" width="100%" /><br /><br />A story goes that humans used to keep their food in containers made from mud smeared basketry containers or pots. By a fateful accident when the basketry-container fell into a bonfire made for keeping them warm and protect them from wild animals, the containers hardened and it’s body became tough and resilient. It had basketry weave impressions upon them. After this accident, humans learned to craft clay into vessels -containers of different shapes, sizes, forms, and designs. Also over many centuries and in different regions of the world and civilizations, humans learned to adapt this plastic quality of clay into myriad uses and functions. He learned to model clay toys, craft clay jewelry, coil large vessels for storing food, make karma,gharha and surahi, and much more. They added spouts handles and foot to these clay vessels. These pots also got embued with human-like characteristics like having a neck, a lip, shoulder, waist, belly, and a foot. Humans also learned to embellish the pots with mud (slip) designs that were geometric as well as organic in nature. We have seen huge strides in man’s aesthetic expressions as his being evolved and he started depicting stories from his life. We can read and study these narratives in the forms of signs, symbols, images that tell us about those times in various ancient civilizations.<br />Archaeologists, paleontologists, historians, and scholars have studied the designs and images on old pots depicting life incidents to recreate narratives of those times. We learn about their social, secular, political, and cultural ethos. It helps us decipher the nature of those times and their realities.<br />So in lieu of its plasticity, long-lasting nature, and the element of “permanence “, pottery and clay craft can not only help us relax but also help us retain parts of the history of our times and tell our stories to the world long after we are dead and gone!<br /><br />Ambar Agnihotri<br />Ceramic Artist, Designer, Teacher</p> <p> </p> <p> </p> <p>Tags: ceramic clay, pottery clay online, homemade pottery clay, handmade clay bowls, ceramic clay molds, clay vase designs, pottery ceramics near me</p>urn:store:1:blog:post:20https://www.wefocusoncare.com/online-business-promotion-with-website-for-freeOnline Business Promotion With Website For Free<p>Websites are to market your <a href="/eight-easy-steps-to-start-a-successful-e-commerce-business" target="_blank">business</a>, advertise your business, and are <a href="/benefits-of-website" target="_blank">Beneficial for your business</a>. Here we will guide you about How to promote and advertise your website free. If you think of <a href="/search-engine-optimization-seo" target="_blank">SEO </a>as a three-layer cake, the layers would be:-</p> <p>First One is <strong>Site organization and structure</strong>,2<sup>nd</sup> one is <strong>Site optimization</strong>, 3<sup>rd</sup> One is <strong>analytics</strong>, The finishing touch, or the frosting, would be a Promotion that includes, among other things, social media, blogging, and paid ads.</p> <p>Some web developers use the philosophy, "<strong>Build it and they will come.</strong>"</p> <p>This doesn't always work out as planned. There are so many websites; so it's easy to get lost in the crowd. Let's imagine for a minute that you are an amazing baker who uses your grandmother's recipes and loves buttercream frosting. Your business, Babasbuttercream.com is all about making delicious cakes with tasty frostings. So what can you do to attract visitors to your site?</p> <p><img src="/images/uploaded/blogs/Businesspromotion_1000.jpeg" alt="business promotion" width="100%" /></p> <p>How about some good, old-fashioned marketing. Not too old-fashioned, the tools are brand new. Don't be nervous. Promoting your site on the web is a piece of cake. There are oodles of simple, inexpensive, and effective ways to promote your site. Some are free! You won't even have to spend a penny. Use these tactics and you'll be well on your way to increasing your number of visitors and conversions and improving your site's rankings.</p> <p>Let's start by looking at some ways to promote that don't cost any money. There are multiple ways to promote the website for free or promote my website on Google at no cost. The best way to advertise a website at free with no cost is below using them you can do free website promotion:-</p> <p>The First Thing you can do is <strong>Set Up Google Business</strong>. So whenever we search about any business let say nearby property dealers so if we search about any service or product and if it's listed on Google my business it will show you in Google Maps or in the Google application of the phone or other devices my nearest property dealer then I can get all the details like number how user reviews are from the business? what is the address and I can go directly to the location if I want to. By using directions that will navigate to Google Maps it is the benefit of Google my business this application is absolutely free you can register on this business without any cost so we will highly recommend this application this should be used by the business owners or shopkeepers they should register on this app so that it can be beneficial for them to get free traffic.</p> <p>The second thing to do is to <strong>submit your website's link directly to the various search engines</strong>. This is easy and takes just a minute. Go to the major search engines and search for the term, "Submit Your Site." This will improve your SEO and is absolutely free. For Google you have <strong>Google Search Console</strong>. It is a web service. It is a free service offered by Google which helps in monitoring, maintaining, and troubleshooting your website site’s presence in Google Search results.</p> <p>Next, do a search for an online directory that focuses on your type of business. Are you a baker? Look for directories that focus on food or weddings or baking, like food 411.com. The beauty of being listed in this directory is that people can find you, and the directory links back to your site, which improves your SEO.</p> <p><strong>Blogging</strong> is a fun, free, and creative way to promote your site. A blog is an online journal that's updated on a regular basis. The language is informal and it might have a theme like being a mom or may be baking. It's a way to share your thoughts with the world. It's also a powerful marketing tool. A blog allows you to promote a product, a service, or even your entire site just about every day. Be sure to select a blogging schedule you can keep up with, like once a week. Regular posts will encourage traffic. As you get more comfortable, you can post the occasional special blog, when needed. For example, if there's a wedding expo coming up, you could blog about wedding cakes.</p> <p>Another free way to promote your site is by <strong>using links for navigation</strong>. Using links for navigation in your site can help promote your content. Let's say you blog about a new type of frosting or cake flavor. You can provide a link to your product page within the blog. Providing descriptive links and URLs is helpful for navigation. They also encourage others to link to your site, which in turn will increase traffic and enable better crawling by search engines. Be careful to create these links wisely. Using too many links can cause confusion and frustration that will lead to less traffic, not more.</p> <p><strong>Social media:- </strong>Promoting your website on <a href="/social-media-marketing" target="_blank">Social Media</a> is an inexpensive and valuable way to promote your site. Certain rules apply when using social media. Remember, its social media, so keep it social. Don't just broadcast your point of view. Allow for giving and take, ask questions, and start conversations. Keep in mind, the one-in-three rule of thumb. For every one pure marketing post, you should have at least three social posts. The truth is, if you're creative, you can promote your site each and every post or tweet, as long as the information that accompanies it is useful and engaging. You can also use a variety of platforms. Think about using Pinterest, Facebook, Twitter, Instagram, and even YouTube. Did you know that YouTube is one of the most searched business directories in the United States? Just because you're online, don't forget the other ingredients in the marketing mix. Remember to incorporate traditional marketing techniques like putting your URL and social media handles on all communications as well as letterhead, business cards, and any marketing pieces that you distribute.</p> <p>Another way to promote your site is by <strong>registering your business online with tools</strong> and apps such as Google Places, Yellow pages, Just Dial, Foursquare and, and well, the list is endless. Having your site listed in these locally-focused directories will help promote your business as well.</p> <p>Remember to pay attention to your analytics when promoting your site. Reviewing the data on a regular basis is key to identifying patterns. You'll get a sense of what is working and what isn't. If you monitor your analytics before and after a marketing campaign, the introduction of a product, or any changes to your site, you'll soon begin to recognize trends that can provide valuable feedback. With all of these low-cost marketing ideas, your business is sure to thrive. You'll be able to have your cake and eat it too.</p>urn:store:1:blog:post:19https://www.wefocusoncare.com/allergies-and-food-sensitivity-testsAllergies and Food Sensitivity Tests<p style="text-align: justify;">Food allergy refers to an immune reaction involving the IgE antibodies against a specific food. Allergy is when a body somebody's body forms an immune response against what's called an allergen antigen protein we're talking about anything from dog dander to birch tree pollen to peanuts or medication when your body forms an allergic response, you form this antibody called <a href="/thyrocare-total-ige" target="_blank">immunoglobulin E or IgE</a>. When you have this IgE against the allergen, Whenever you're exposed to the allergen then your body will produce a reaction because the IgE will recognize it. It unlocks the allergy cells in both the skin and throughout the body releasing chemicals that cause the traditional symptoms such as itching, sneezing, congestion cough from a respiratory standpoint then the skin you can have hives or swelling, you can have vomiting, nausea we can have a severe allergic reaction called anaphylaxis. If you have a food allergy medication allergy things like that so when we talk about allergy we're very specific because that's an immune response that's going to cause symptoms every time you're exposed to that allergen. people often times throw around the word sensitivities intolerances and they try and group them in with allergies. </p> <p style="text-align: justify;"><img src="/images/uploaded/blogs/AllergyTest_1000.jpeg" alt="" width="100%" /></p> <h2>What is an Intolerance?</h2> <p><a href="/thyrocare-food-intolerance-profile-217-tests" target="_blank">Food intolerance</a> involves an unusual immune reaction involving the IgG antibodies. If you have an allergy every time you're exposed. For example, if you have a milk allergy you won't be able to eat cheese, yogurt, ice cream, or drink milk because you'll have symptoms every time. However, if you have an intolerance that is not because of the immune system that's really a problem with digestion. The most common example is you're well aware of is lactose intolerance, you either lack the enzyme to digest the simple sugar lactose or the enzyme isn't working very well. If you eat foods high in lactose which is a simple sugar found in dairy products you can't digest it. So it travels through your intestines and it causes a lot of discomfort such as bloating or diarrhea, constipation.</p> <h2>What Is sensitivity?</h2> <p>And then we have this term sensitivity and this is really not a well-defined term. There's no you know concrete medical definition that says you have a sensitivity to anything. But people often refer to this term as a whole host of conditions but we don't really know what does it means. There is a condition such as non-celiac gluten sensitivity where you don't have celiac disease. Which is an auto immune condition where you eat gluten found in wheat and other products and your body actually attacks itself and you can have very severe symptoms, but non-celiac gluten sensitivity is more difficulty with digesting it other than that it's really nebulous term that has no great definition, but people will apply it to a whole host of conditions, which it really has no evidence to support.</p> <p>what people need to understand is the danger of having celiac diseases because you're activating your immune system and it starts attacking your own cells. Other problems can come up like lymphoma, cancer all these things that actually cause a problem for you as opposed to lactose intolerance. Well, you're not going to have a great time going to the bathroom but the danger is quite limited there. And you know the interesting thing with this intolerance is that it may change over time. So if you get gastroenteritis or the stomach flu you may not be able to digest many different foods until your intestines heal and things like that. So you can have these temporary Intolerances or it may be more quantity related. So milk allergy, can't eat anything with dairy at all, lactose intolerance you may be able to eat some cheese every once in a while. You just can't drink milk.</p> <p style="text-align: justify;"> </p>urn:store:1:blog:post:18https://www.wefocusoncare.com/easy-way-to-save-moneyEasy way to save money smartly every week/Month with good saving strategies<p>Does your salary hardly last a month or are the expenses too high to be able to save. We will discuss 10 amazing smart tips to save money.  These money-saving ideas are the best advice for saving money and you will be able to save money fast.</p> <p><img src="/images/uploaded/blogs/SavingTips_1000.jpeg" alt="" width="100%" /></p> <ol> <li style="text-align: justify;">      <strong>Compulsive Habit:- </strong> Be it smoking or drinking too much tea If you have any such compulsive habit And let's say you spend 50 bucks per day on it. And even if you can't stop that but only reduce it from let's say 50 to 20 bucks And save 30 bucks daily i.e 900 bucks in a month. The returns you can get from this saving can be really high.</li> <li style="text-align: justify;">      <strong>Work Stress:</strong>-This is similar to the 1st point. Basically, when you try to find temporary relief for your stress and spend on that in that case some people like to shop for a lot of smoke for example a person started drinking a lot of cold coffee in cafes. Each cup coasted 250 bucks So in a month he would spend a minimum of 1000 to 1500 on that Now he is able to save that 1000 bucks So we will suggest that if you are stressed, don't go for any temporary relief instead that Find a permanent solution like exercise, meditation, healthy lifestyle to reduce stress. But if you are really stressed/depressed then consult a specialist and don't try to save that.</li> <li style="text-align: justify;">      <strong>Eating Out (shopping for <a href="https://www.wefocusoncare.com/thyrocare-food-intolerance-profile-217-tests" target="_blank">food </a>on a budget):</strong>-  You must be aware that you pay at least 5 times the amount when you dine out as compared to cook at home. If you don't have time and even if you hire a cook, you can save a good amount. For Example, a person used to get no time to cook and he used to go dining out 3 to 4 times a week. Here in that case if he hired a cook then he could save 2500-3000 even after making his payment, buying groceries, etc. And this saving is even after including his once a week dine-out. We won't suggest that never eat out but reduce it as much as possible as it will not only save money but will also keep you healthy.</li> <li style="text-align: justify;">      <strong>Impulsive Shopping:</strong>- Now we'll discuss various types of shopping where we tend a spend a bit more.   Impulsive shopping is when you made an impulsive decision to buy or had to quickly decide and end up buying Like in a never before sale Or very high discount of let's say 90% even if the product is not even worth sale value or you don't really need it. So whenever you are in a store and are about to buy something then just wait for a while. Put the items in your cart but before making the purchase, give a thought to where and when will you use it One more way to decide is Calculate <strong>COST PER USE</strong> Let's say you purchased a dress for 1000 bucks but wore it only once so cost per use is 1000 and let's say you purchased another dress again for 1000 bucks but this dress can be worn at multiple occasions like formal party, events, casual hangouts, etc and will definitely wear it at least 10 times then the cost per use of this dress will be 1000/10 which is 100 buck. So definitely give a thought to cost peruse while shopping.  So definitely buy stuff that can be repeatedly used we would suggest going for basics in a fashion that can be styled in different ways.</li> <li style="text-align: justify;">      <strong>Planned Shopping:</strong>- Sometimes we plan and still end up spending more than we should Like if you are fond of watching Own a good watch collection but end up using your apple watch only and then you liked a 10000 bucks watch in the shop Simply, don't spend that money Always remember cost per use as discussed Or another case when you want to start something Let's say you want to study something and buy a lot of books, courses but never end up using that So I would suggest if you want to start anything Like daily gymming, Studying a course or then, don't buy everything in one go Start with 1 or 2 products and see if you develop an interest in that work then, you can buy other products as and when required. Never buy everything in advance.</li> <li style="text-align: justify;">      <strong>Grocery Shopping:</strong>-  We all need to shop for groceries and sometimes we tend to overspend. So here are the four tips 4 tips to save money on grocery shopping</li> <ol style="text-align: justify;"> <li>       Whatever you <a href="/modicare-limited" target="_blank">buy on regular basis</a>, try to buy larger packs Because larger packs are cheaper and have a lower cost per quantity But remember this is only for products that you use on regular basis and will definitely get utilized.</li> <li>       Plan to shop once a week/fortnight And if there is any market near your place like a weekly market where you can get good stuff and at attractive prices then prefer to shop there.</li> <li>      Whenever you go shopping go with a list buy only items as per the list and if you feel like buying a snack, then avoid that and if you still want to buy something out of the list then as we discussed earlier, think if that is really needed if yes, then go ahead.</li> <li>      Have a snack before shopping as a hungry person tends to buy more snacks while shopping and also hunger can make you feel irritated. So have a snack to have a good shopping experience.</li> </ol> <li style="text-align: justify;"><strong>Online Shopping:</strong>-Add items in your cart but never check out immediately. Usually, add items in the car at night then check again in the morning and buy whatever is needed. You will see that you will end up discarding a lot of items. Also, never save your payment details Because if paying is easy there is a greater chance that you will immediately / impulsively shop whenever adding to your cart. But if you need time to enter payment details, you might take some time. This can change your decision and save money.</li> <li style="text-align: justify;"><strong>Subscriptions:-</strong> You might have taken some subscription-like newspaper, magazine, TV Hotstar, Amazon Prime, or any online product. So if you have any subscription that you are not using currently then immediately unsubscribe because every month you are paying for it but not really getting any benefit out of it. If you are using all subscriptions, then ignore them.</li> <li style="text-align: justify;"><strong>Conveyance:</strong>- For Example, a Cab costs about 100 bucks from office to home while shared cabs around 60 bucks and bus-only 5 to 10 bucks. So see the difference between the cab and public transport So try to use public transport, if possible Otherwise at least take a shared cab instead of a regular cab to save a good amount. Another tip is for shorter distance like 1 km then instead of public or private transport try to go by walk as this will not only save your money but will also be good for your health!</li> <li style="text-align: justify;"><strong>Avoid Wastage:-</strong> As parents tell us to avoid wasting food or electricity we would also suggest if you can save on food, electricity, water then not only you will save 200-300 bucks but This will save our resources as well Please do not waste.</li> </ol> <p style="text-align: justify;">Let's calculate the savings so you can save roughly 7000 per month which means 84000 per year- awesome!! and if you invest this in a good investment then how much will this amount to in 5 years. Think</p> <p style="text-align: justify;"><strong>Bonus Tip</strong> which is budgeting if you write and keep records of all expenses and track what could have been avoided then you can definitely save a lot of money this will give clarity on income, expense, and investment</p>urn:store:1:blog:post:17https://www.wefocusoncare.com/how-to-make-family-emotionally-strongerHow to Make Family Emotionally Stronger<p style="text-align: justify;">Our previous generations had fewer comforts.  But they had more strength.  But if we do not take care Because we belong to that generation, then our subsequent generation will have all possible comforts as we all have purchased each and every object of comfort at home.  We bought them one by one, isn't it?  We first bought a bicycle, then a bike, and then a car.  Buying a house thereafter took several years.   Today your <a href="/thyrocare-children-nutrition-and-toxicity-profile">children </a>have everything available already.  So they are going to get all comforts easily.   Those who get comforts without having too many efforts then their inner power will already be a little on the lower side.   They would not be aware that life can exist in the absence of comforts.  They would not be aware of if the circumstances are not their way then still such a life can exist.</p> <p style="text-align: justify;"><img src="/images/uploaded/blogs/StrongFamily.jpeg" alt="strong family" width="100%" /></p> <p style="text-align: justify;">So it is our responsibility what else should we give them besides comforts? </p> <p style="text-align: justify;">Today every parent wishes to give comfort to their child.  Let's give only the best to our children.  But everything they want to give is External.  When someone has the best of comforts externally Will he be successful in life?</p> <p style="text-align: justify;">Even if that child comes first every year at school   Will be necessarily be successful in life?</p> <p style="text-align: justify;">In order to be successful that the soul needs to have inner power.  Inner power means:   </p> <p style="text-align: justify;"><strong>Power to adjust,</strong></p> <p style="text-align: justify;"><strong>power to tolerate.</strong></p> <p style="text-align: justify;"><strong>The power to get along with different sacraments (Sanskars) of people around them. </strong></p> <p style="text-align: justify;"><strong>The power to remain stable in a problematic situation.   </strong></p> <p style="text-align: justify;"><strong>The power to get work done lovingly.</strong> </p> <p style="text-align: justify;">Which school will equip them with these powers? </p> <p style="text-align: justify;">Having filled ourselves with these powers we need to radiate them to our children.  Whenever someone says - I don't have time to meditate we ask them not to do it for themselves because we don't have time for ourselves, isn't it?</p> <p style="text-align: justify;"> Let's do it for our children.  Because this power is such that unless we imbibe them within ourselves  We cannot give it to them.  Because it cannot be bought with money.  It cannot be given through a meal you cook for them.  It needs to be created inside us and then radiated to them.  So we need to make our children emotionally strong.  This is the call of time.  Nowadays, the depression rate is high.  The suicide rate is high.  The statistics at this time say Every hour, there is one student who is committing suicide in India. </p> <p style="text-align: justify;"><strong>What are those students lacking?</strong></p> <p style="text-align: justify;"><strong>Inner power.</strong> </p> <p style="text-align: justify;">And the students were committing suicide Or those who are contemplating suicide They are not the students who have failed in exams.  It's not them.  Do not assume that only students who failed in exams commit suicide. No.  Students who have topped their school are also committing suicide today.  Because there is no connection between studies which is external and power which is internal.  It's not necessary that a student who topped the class will have high inner power.  Often, that student will have a lot of fear within.  Often that student will have an attachment to getting the first rank.  Often that student will have an attachment to pursuing a specific profession.  If they don't make it, that's it.  Inner power.  The increase in depression rate and suicide rate   Illnesses which are on the rise   And most important - relationships.  Even in small scenes, we say - That's enough. I cannot stay with this person any longer.  I don't want to live with this person.  So many people say - I don't want to live with them.  Some couple told - We don't want to live together.  Reason was.  They said - Nothing. We don't feel like it.</p> <p style="text-align: justify;">When they asked to sit down and reveal if she had been abused.  She said - No.  When asked  Then why?  She said - I don't feel like.  So now we will move towards a generation where   Why should I not do something? Because I don't feel like doing it.  It's because they have grown up that way.  We have told them - If you don't feel like doing it, don't do it.  You don't feel like doing it? Then do what you feel like doing.  You and I had not got the choice. We were never told - Do what you feel like doing.  We didn't have a choice, did we?</p> <p style="text-align: justify;"> Our parents told us - You should do this.  You should become this.  So and so should happen now.  And we just obeyed.  With that, what power did we imbibe?  The power to do what we are asked to do.  There will be challenges, but we need to give our 100%.  Once we are married, we cannot go back.  They ask us to adjust.  We kept adjusting, and our power to adjust kept increasing.  But today when children are getting an option - You can come back We didn't have an option. But today when there is an option We have started exercising that option.  And when that option started getting used that option started to get used more and more.  Initially, people would get separated over big issues. But today?  And now we are talking about 20 years from today.  So what do you think is the most important thing to give our children?  By simply earning money and buying comforts for them  It is not necessary that our children and other family members will always be successful.  So besides money, what else should we earn for them?</p> <p style="text-align: justify;"><strong>Answer: Inner power. </strong></p>urn:store:1:blog:post:16https://www.wefocusoncare.com/best-ways-to-regrow-your-hair-naturally-and-forget-about-bald-spotsBest Ways To Regrow Your Hair Naturally And Forget About Bald Spots<p style="text-align: justify;">Have you been spotting a bunch of <a href="/thyrocare-hair-analysis-profile" target="_blank">hair </a>strands on your pillow or in your shower drain every other day? it’s not a reasonable sight and might really bring down your self-confidence. Excessive hair loss may be a serious hair issue and if not paid attention to, sooner, can result in thinning and balding. It can happen thanks to a number of reasons like stress, hereditary factors, excessive use of heat tools, hair treatments, and even the incorrect hair products. So if you’ve been facing this problem, keep reading this blog, where we are going to be telling you the most effective ways to regrow your hair naturally. From using onion juice, Aloe vera gel, eating a protein-rich diet, avoiding stress to applying apple acetum, and more, read till the end to learn about all of them.</p> <p><img src="/images/uploaded/blogs/HairHomeremeady.jpeg" alt="regrow hair" width="100%" /></p> <ol> <li style="text-align: justify;">      <strong>Regular Head Massage:</strong> once you massage your head, it stimulates the scalp circulation and brings more oxygen and nutrients into your hair follicles. More nourishment means your hair will grow healthier and stronger. you'll be able to massage with or without oil. But if you decide on to use oil, make sure you use cold-pressed ones like coconut, castor, almond, or olive oil. Apply the oil of your choice on the scalp and massage gently for five minutes more or less. Let the oil soak in for an hour before washing. You can also keep it overnight for better conditioning. For healthier and stronger hair, do a head massage a minimum of twice a week.</li> <li style="text-align: justify;">      <strong>Onion Juice:</strong> This remedy is regarded as one amongst the most effective and oldest ones. The reason is that onion contains sulphur that enhances collagen production within the tissues and helps in the regrowth of hair. Don't let its strong smell keep you away from using it, because it fades after one rinse. Cut some slices of onion and squeeze out its juice either by mashing it or grating it. Now apply it on your scalp for about 10-15minutes. Let it work its magic and so rinse it off with a gentle shampoo.</li> <li style="text-align: justify;">      <strong>Egg Mask:</strong> This home remedy is used all over the world for quick and natural hair growth. This is because eggs contain high levels of proteins which help in the formation of new hair. It is also rich in sulphur, zinc, iron, selenium, phosphorus, and iodine. For the mask, separate one egg white in a bowl and add one teaspoon of olive oil. You can also use grape seed oil or lavender oil and honey. Make a paste of it and apply it all over your hair and scalp for about 20 minutes. Rinse it off with cool water and some shampoo.</li> <li style="text-align: justify;">      <strong>Aloe Vera Gel:</strong> Aloe vera gel is full of hair benefits and can get rid of almost all hair problems from taming frizz to curing dandruff. It also minimizes hair loss and boosts hair growth of dormant follicles which results in faster regrowth of hair. It conditions and smoothes dry and brittle hair shafts which reduce hair breakage and hair loss. Thanks to proteolytic enzymes and minerals such as copper and zinc, aloe vera gel is a miraculous ingredient, clinically proven to stimulate hair growth and diminish hair loss naturally and efficiently. Treat your hair with an aloe vera massage the night before you wash your hair. Leave the product overnight and let it get absorbed into the roots. Wash your hair the next day. Also, you can prepare a hair mask with one cup of aloe vera gel and two tablespoons of castor oil. Add a teaspoon of fenugreek powder into it and mix. Apply it on your hair from root to tip. Let it sit for 20 minutes and wash your hair with a mild cleanser. Repeat this weekly for the best results.</li> <li style="text-align: justify;">      <a href="/best-food-for-hair-growth-you-can-include-in-your-diet-to-prevent-hair-loss">Eat A Protein-Rich Diet</a><strong>:</strong> Here’s the bottom line—you can try all the hair growth remedies in the book but unless you’re taking your diet into consideration, nothing will really help. A balanced diet with proteins and nutrients like Vitamin A and C can boost hair growth and give you amazing results. Meals rich in biotin and proteins are very important to maintain hair health and improve the quality of your hair. Super <a href="/thyrocare-food-intolerance-profile-217-tests" target="_blank">foods </a>such as lentils, green leafy vegetables, fruits, fish and nuts can help you get a fuller and healthy-looking mane. While proper nutrition is necessary, drinking plenty of water, exercising regularly and trying not to stress can also help big time in boosting hair growth.</li> <li style="text-align: justify;">      <a href="/amway-coconut-oil" target="_blank">Coconut Oil:</a> Infused with essential fatty acids, coconut oil has the flexibility to penetrate the hair shaft and make it healthy, shiny, and lustrous. The most effective factor is that it can be used before and after washing your hair as a leave-in conditioner depending on your hair type. For best results warm some coconut oil and massage into the scalp and hair slowly, at least two hours before shampooing. If your hair is curly or severely dry, take a few drops of oil, rub between your palms and scrunch your hair when it’s damp to get a healthy shine.</li> <li style="text-align: justify;">      <strong>Avoid Stress:</strong> If your hair is falling out like the autumn leaves or turning grey overnight - even after doing all the right things like eating healthy and exercising, you might be stressed. Stress affects our whole body, and hair is no exception. It can cause a disproportionate number of hair to go into the resting phase at the same time. This leads to large clumps of hair coming out all at once. The good news is that stress-related hair loss is usually temporary, as long as the stress is temporary. For healthy locks, find time to relax. Engage yourself in stress-busting activities like yoga, walking in nature, gardening and meditation. You can also seek support from friends and family.</li> <li style="text-align: justify;">      <strong>Trim Your Split Ends Regularly:</strong> It might sound counterproductive if you want your hair to grow longer, regular trims get rid of dry, damaged ends and are necessary for natural, healthy growth. If left untreated, split ends can work their way up the shaft of your hair strand and cause even more breakage, which means the only thing growing will be your frustration. If your stylist takes off too much length every time you go in for a visit, your hair won't get longer, so be clear about your hair goals when communicating with them. Depending on the condition of your hair, your hairstyle, and your daily routine, you could need a trim anywhere from every six weeks to six months. That said, the better you care for your hair on a day-to-day basis, the less often you'll need a trim, and the longer your hair can grow naturally.</li> <li style="text-align: justify;">     <strong> Detangle Gently Using The Right Hairbrush:</strong> Nothing will test your patience like properly detangling the knots in your hair. But it's an important step in growing your strands faster and one that definitely shouldn't be rushed. If you have a tendency to quickly rip a brush through your hair - you might want to reconsider. Not taking proper care when brushing can cause your strands to break off and split—pretty much the opposite of hair growth. When it comes to brushing your hair, think: slow and gentle. And, turns out the brush you choose makes a difference. However, a brush having metal bristles has its purpose, a wide-tooth comb, a detangling brush, or a paddle brush with rounded bristles are all better options for gently combing through knots and causing minimum breakage. Almost as important as what you use to brush your hair is when you choose to do so. Instead of detangling after the shower, when the hair is most vulnerable and fragile, comb through your knots before you wash your hair.</li> <li style="text-align: justify;">   <strong>Apple Cider Vinegar:</strong> This vinegar gently cleanses the scalp and maintains pH balance which accelerates hair growth. Make a diluted solution by mixing 75 ml with one liter of water. To apply this solution, use it as a final rinse after washing your hair. This will also give your hair added shine and boost growth. You must have heard about Apple Cider Vinegar is useful for humans.</li> <li style="text-align: justify;">   <strong>Avoid Smoking:</strong> Smoking is a personal choice and we're not here to judge, but we'd be lying if we said the act doesn't affect your hair in some way. It restricts blood flow to the scalp and follicles, which in turn restricts vital oxygen and nutrients your hair and scalp need to be healthy. Also, the toxins caused by smoking can soak into the hair follicles and cause disruption.</li> <li style="text-align: justify;">   <strong>Increase Your Physical Activity</strong>: When your body is active, it reduces stress hormones that are capable of damaging your hair follicles. Because of this, you should try to remain active throughout the day in order to prevent stress hormones from stopping hair growth. Not only this but increasing your body activity increases your blood circulation, allowing more blood flow to your scalp. This leads to faster hair growth.</li> <li style="text-align: justify;">   <strong>Green Tea:</strong> Enriched with polyphenols, green tea is one of the best remedies to get thicker hair. This is because it contains bioactive compounds that diminish hair loss and promote its growth. Wash your scalp using warm green tea, which destroys fungal and bacterial parasites. You can drink 1-2 cups daily for best results.</li> </ol>urn:store:1:blog:post:15https://www.wefocusoncare.com/tips-to-make-baby-smarter-during-pregnancyTips to make baby smarter during pregnancy<p>You're going to be an amazing mother! How do I know that?</p> <p>Well, the fact that you're taking the time to read this article about tips to make your baby smarter speaks volumes about the type of parent you are going to be.</p> <p>We, Will, Give you Tips About essential nutrition to make your baby smarter during pregnancy. Isn't it amazing to think that your baby brain is being developed right now, in your womb!?</p> <p><img src="/images/uploaded/blogs/pregnencyBaby.jpeg" alt="pregnancy" width="100%" /></p> <p> Eating the right nutrient-rich foods during pregnancy is essential to make your baby smarter, which is why eating well during pregnancy is one of the best gifts that you can give your unborn child. let's look at some of the key nutrients that your body needs to create your baby's brain.</p> <ol> <li>      <strong>Iiodine.</strong> Your iodine requirements increase during pregnancy from 150 micrograms per day, to 220, and one of the main reasons for this is that this nutrient is needed to help develop your baby's brain and Central Nervous System, which is the network of nerves that communicates messages throughout our body. This is so essential because even a mild iodine deficiency has been linked to an increased risk of ADHD or Attention Deficit hyperactivity disorder. Now we get iodine from the sea and soil, so it's found in a range of whole foods, and it's important that you get a supplement that contains iodine as well. But a supplement won't give you all of the iodine you need. Supplements are made to 'SUPPLEMENT' a healthy diet, not replace it, so make sure that you're getting adequate iodine from both supplements and your diet.</li> <li>      <strong>DHA omega 3</strong>. DHA stands for docosahexaenoic acid and is a type of long-chain omega 3. DHA is a major structural nutrient in the brain, and studies suggest that there is a link between mum's DHA intake during pregnancy and breastfeeding and mental advantages in babies such as improved psychomotor development and improved attention skills. For example, a study found that baby's whose mum's consumed the most DHA during pregnancy had the best problem-solving skills. And don't we all want that for our little ones. The best. source of DHA is fish, so it's important that you're eating 2-3 serves of low mercury, omega 3 rich fish every week throughout your pregnancy. If at all possible, it is recommend that you get your DHA from food instead of supplements as there's been some research that omega 3 supplements don't always have the same benefits as omega 3 from food.</li> <li>      <strong>Choline</strong>. Choline requirements also increase during pregnancy, but it's been found that approximately 90% of pregnant women don't meet their choline requirements. Choline works with folate to create your baby's brain and spinal cord. Research suggests that low intakes of choline during pregnancy may be linked to increased risks of mental health. Conditions such as schizophrenia in our babies later down the track, .and adequate choline intakes during pregnancy have been linked to better cognitive performance in our children. For example, a study of a group of American mummas found that those with the highest choline intakes during their second trimester of pregnancy had children who achieved the highest scores on memory tests seven years later. So, you can see that this is a key nutrient for your baby's brain health. You won't find it in many supplements, so you really have to get it from your diet. The richest sources of choline include eggs, wheat germ, and red meat. Again, you're not going to get too much choline from a packet of potato chips! Actually, who are we kidding? We're not going to get any choline from a packet of potato chips! And, it doesn't stop there...Nutrients like folate, iron, and vitamin D are all essential for making our baby smarter too.</li> </ol> <p> </p> <p> So, if you really want to make your baby smarter, make sure you put together a nutritious pregnancy meal plan together.</p> <p> </p> <h2>Foods to Eat During Pregnancy to Make A Smart Baby</h2> <ol> <li>       Eat Fatty Fish, Salmon, Whitefish, Tilapia, Shrimp, but avoid fish with mercury. Fatty Fish are rich in Omega 3 fatty acid which is important for the development of baby's brain.</li> <li>       Cooked Eggs: As Eggs are rich in amino acid choline which helps to improve and boost brain growth and memory for babies.</li> <li>       Rich in iron foods, such as Green peas, raisins, dried apricots. Rich in Iron foods helps to send oxygen to the brain cells of your baby during pregnancy.</li> <li>      Antioxidant foods, such as berries, artichokes, tomatoes, and red beans are rich in antioxidant foods helps to protect your baby’s brain tissue and also help for baby's healthy development.</li> <li>      Source of Vitamin D foods, such as orange juice, soy milk, cereals, and even exposure to sunlight helps too. A study shown mothers who had vitamin D level consumed more during pregnancy helps give birth to babies which higher brain power.</li> <li>      Iodine Foods, such as yogurt, dried seaweed, baked potato, and turkey breast. Lacking of iodine during pregnancy can cause low IQ in children. You Must take iodine foods or iodize salt during pregnant.</li> <li>      Folic acid foods such as, dark leafy veggies, avocado, spinach, lentils, broccoli, asparagus, citrus fruits. Folic acid is very important for the formation of brain cell in your baby.</li> <li>      Boost protein, such as yogurt, bean soup, peanut butter, and lean beef. Your body and brain needs more protein right now to build cells and make hormones for your growing baby. Do not gain too much weight because you are eating for two now, eating too much can cause risk of premature delivery.</li> </ol>urn:store:1:blog:post:14https://www.wefocusoncare.com/best-food-for-hair-growth-you-can-include-in-your-diet-to-prevent-hair-lossBest Food For hair Growth you can include in your diet to prevent hair loss<p style="text-align: justify;">Eating every day several people need strong as well as healthy <a href="/thyrocare-hair-analysis-profile" target="_blank">hair </a>particularly when they grow mature excitingly. Your hair raises approximately 0.5 inches every month and 6 inches every year. The growth of your hair depends on aspects like age well-being inheritances and diet even though you can't alter factors such as age and inheritances. <a href="/thyrocare-food-intolerance-profile-217-tests" target="_blank">Food </a>is one thing you can regulate. Indeed eating a diet without essential nutrients can cause hair loss, in contrast, consuming a balanced diet having appropriate nutrients can increase <a href="/best-ways-to-regrow-your-hair-naturally-and-forget-about-bald-spots" target="_blank">hair growth</a>.</p> <p style="text-align: justify;"><img src="/images/uploaded/blogs/HairFood.jpeg" alt="food for hair growth" width="100%" /></p> <p>List Of Healthy Foods you should start eating every day for good hair growth:-</p> <ol> <li style="text-align: justify;">     <strong>Eggs:</strong></li> </ol> <p style="text-align: justify;">Eggs are the best source of protein as well as biotin. These two nutrients can encourage hair growth. Consuming a suitable protein is significant for hair growth as hair follicles are prepared by general protein. An absence of protein in the food has been revealed to support hair loss. On the other hand, biotin is important for the creation of a hair protein known as keratin because of this reason biotin supplements are frequently sold for hair development. The investigation has also presented that taking extra biotin can help increase hair growth in individuals. With a biotin shortage but biotin deficiencies are infrequent. if you eat a well-adjusted diet there is a slight indication to display healthy individuals benefit from eating biotin. Furthermore, eggs provide a sufficient amount of <a href="/thyrocare-aarogyam-13-90-tests" target="_blank">zinc</a>, selenium as well as additional healthy nutrients for hair growth. This makes eggs one of the perfect foods to eat for ideal hair health.</p> <ol style="text-align: justify;" start="2"> <li>     <strong>Berries</strong></li> </ol> <p style="text-align: justify;">Berries are full of useful compounds as well as <a href="/thyrocare-complete-vitamins-profile" target="_blank">vitamins </a>that can increase <a href="/thyrocare-hair-analysis-profile" target="_blank">hair </a>growth. This contains vitamin c, which delivers powerful antioxidant features. Antioxidants can look after hair follicles in contradiction of injury from damaging molecules known as free radicals. These particles are present naturally in our bodies as well as the atmosphere. For example, one cup of strawberries offers a remarkable 141% of vitamin c requirements daily. Similarly, the body utilizes vitamin c to generate collagen which helps support hair to avoid it from getting hard and breaking. Moreover, vitamin c supports the body to absorb iron. Reduced iron levels can develop <a href="/anemia-profile-basic-thyrocare" target="_blank">anemia </a>which is directly associated with hair loss.</p> <ol style="text-align: justify;" start="3"> <li>     <strong>Spinach</strong></li> </ol> <p style="text-align: justify;">Spinach is a green vegetable that is full of useful nutrients such as foliate iron and essential vitamins all of which can stimulate hair growth. Vitamin supports the skin glands to generate sebum. This oily material aids in moisturizing your scalp to retain healthy hair. Besides a cup of spinach offers around 54% of vitamin A requirements daily. Furthermore, it is also a good source of iron which is important for hair progression. Iron aids red blood cells in transporting oxygen all over the body to run your metabolism and help growth as well as healing. Besides, iron insufficiencies have been associated with hair loss.</p> <ol style="text-align: justify;" start="4"> <li>     <strong>Fatty Fish</strong></li> </ol> <p style="text-align: justify;">Fatty fish similar to salmon has nutrients that can encourage hair growth. Fatty Fish is an outstanding source of long-chain <a href="/thyrocare-fat-soluble-vitamins-profile">fatty </a>acids that can increase your hair growth. Research in 120 females discovered that consuming a supplement having omega-3 fatty acids and antioxidants decreased hair loss and improved hair density. One more study discovered that using a fish oil supplement considerably decreased hair loss and amplified hair development in females with weak hair. But there are only a few types of research on omega-3 fatty acids along with hair growth. Additional studies are necessary before health specialists can make any suggestions. Additionally fatty fish is also a good source of vitamins D3 and B, protein, selenium, and important nutrients that can help increase hair growth.</p> <ol style="text-align: justify;" start="5"> <li>    <strong> Sweet Potatoes</strong></li> </ol> <p style="text-align: justify;">Sweet potatoes are rich in beta-carotene. Our body transforms beta-carotene into vitamin A because of which hair health increases. The average size of sweet potato has sufficient beta-carotene to offer additional daily vitamin A requirement.</p> <p style="text-align: justify;">A study has presented that vitamin A stimulates the creation of sebum which supports keeping your hair healthy. Besides vitamin A can also increase the rate of hair progression and boost the production of thicker hair and avoids other hair follicles from degenerating.</p> <ol style="text-align: justify;" start="6"> <li>     <strong>Avocados</strong></li> </ol> <p style="text-align: justify;">Avocados are pleasant healthy and high in healthy fats. Avocados are also an outstanding source of vitamin E which can enhance hair growth. One average-sized avocado delivers 21% of your everyday vitamin E requirements. Similar to vitamin C, vitamin E acts as an antioxidant that fights against oxidative stress by counteracting free radicals. According to research, individuals with hair loss encountered around 34.5% extra hair development after getting a vitamin E supplement for several months. Additionally, vitamin e also guards zones of the skin similar to the scalp from developing oxidative stress and injury. Injured skin of the scalp can lead to poor hair growth and fewer hair follicles. Furthermore, avocados are rich in important fatty acids that cannot be created by our body however, are important building blocks. An insufficiency in necessary fatty acids has been associated with hair loss number.</p> <ol style="text-align: justify;" start="7"> <li>     <strong>Nuts</strong></li> </ol> <p style="text-align: justify;">Nuts are delicious, convenient, and have a range of nutrients that can enhance hair growth. Around ounce of nuts offers a remarkable 37% of your everyday vitamin E requirements. Besides, they also deliver a wide range of B vitamins, zinc as well as vital fatty acids. A shortage of these nutrients is associated with hair loss. Nuts also provide a wide range of additional health benefits in addition to hair growth, comprising decreased inflammation and a minor risk of getting heart infection. This makes them an outstanding addition to your daily diet.</p> <ol style="text-align: justify;" start="8"> <li>     <strong>Seeds</strong></li> </ol> <p style="text-align: justify;">Seeds provide a massive quantity of nutrients with comparatively few calories. The majority of these nutrients can also increase hair growth. These contain vitamin E selenium as well as zinc. Approximately one ounce of sunflower seeds 50% of your vitamin E requirements daily, with an extensive range of B vitamins.</p> <ol style="text-align: justify;" start="9"> <li>     <strong>Sweet Peppers</strong></li> </ol> <p style="text-align: justify;">Sweet Peppers are rich in vitamin c which can promote your hair growth. Indeed one yellow pepper offers approximately 5.5 times more Vitamin C. instead of an orange. Vitamin C encourages collagen making which can toughen hair strands. Moreover, sweet peppers are high in vitamin A too. This vitamin can increase hair development while encouraging the creation of sebum.</p> <ol style="text-align: justify;" start="10"> <li><strong>Oysters</strong></li> </ol> <p style="text-align: justify;">Oysters are rich in zinc, which helps promote the hair development and restoration cycle. A deficiency of zinc in the food can develop Telogen Effluvium, a regular but alterable type of hair loss occurred by a deficiency of essential nutrients. However, consuming an excessive amount of zinc could also encourage hair loss because of this reason acquiring zinc from foods similar to oysters might be better as compared to taking supplements, as foods deliver zinc in minor however healthy amounts.</p> <ol style="text-align: justify;" start="11"> <li><strong>Shrimp</strong></li> </ol> <p style="text-align: justify;">Shrimp are prevalent shellfish rich in numerous nutrients that can promote hair development. Shrimp is rich in protein vitamins B Vitamin D, Zinc, and Iron. Approximately 3.5 ounces of shrimp offers 38% of your everyday Vitamin D requirements. Shrimp also offer a small quantity of omega-3 fatty acid. Foods high in omega-3 fatty acids can encourage hair growth number.</p> <ol style="text-align: justify;" start="12"> <li><strong>Meat</strong></li> </ol> <p style="text-align: justify;">Meat is the main food in numerous people's lives and is high in essential nutrients that can help hair growth. Meat helps hair growth and repair cycle and makes hair follicles stronger. Around 3.5 ounces of cooked meat delivers 29 grams of protein. Additionally, red meat contains a high amount of iron that our body absorbs easily. This mineral supports the RBCs to transport oxygen to the body cells containing hair follicles. what you consume may have a noteworthy effect on your hair health. A deficiency of the right nutrients such as Vitamin A, Vitamin C, Vitamin E, Zinc, Biotin, and Protein can promote hair loss. Luckily improving a shortage in any of these important nutrients can control hair loss and increase hair growth.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">Tags: foods good for hair growth, foods to prevent hair loss, nutrients for hair growth, best diet for hair growth, vegetables for hair growth, hair fall control diet, hair fall control food, diet to reduce hair fall, healthy food for hair growth, best fruit for hair growth, best fruit for hair growth, food to prevent hair fall, food to reduce hair fall Good diet for hair, foods to eat to prevent hair loss foods to eat to prevent hair loss, food for faster hair growth</p>urn:store:1:blog:post:13https://www.wefocusoncare.com/five-important-tips-to-improve-your-mental-healthFive Important Tips to Improve your Mental Health<p style="text-align: justify;">These are two things which are not used completely in today's life.  This is the main reason for depression. If you had to do only physical jobs, you eat one way and the mental things in another way. So eating the right kind of <a href="/thyrocare-food-intolerance-profile-217-tests">food </a>becomes very necessary.   That means you are in ill-health or you’re heading there quickly, both physical and psychological.   If you achieve this then you have to reasonably complete human beings, with those who will live their life fully. The word 'health' comes from the root word 'whole,' which means feeling healthy and means to be complete a sense of wholeness within us.</p> <p style="text-align: justify;">For this to happen, our body should be vibrant,   our physical energies must be vibrant, our mind must be joyful,   and emotion must be exuberant – only then you feel a sense of wholeness.</p> <p style="text-align: justify;"> <img src="/images/uploaded/blogs/MentalHealth_1000.jpeg" alt="mental health" width="100%" /></p> <p style="text-align: justify;"><strong>Tip 1: Use Your Body</strong></p> <p style="text-align: justify;">Essentially within the human being, there is a certain allotment of energy for action, a certain allotment of energy for intellect, certain allotment of energy for emotion, like there are various allotments. This differs from person to person. However usually, the portion of energy which is allotted for particular physical action and emotional dimension are two things which are totally not used in today's world and that’s the main reason for depression.</p> <p style="text-align: justify;">For children the first thing is, some sport that they like, swimming, tennis, something, and music.   These two things you bring into their life, within three months,   most of the children, 80 to 85 % of the children will recover quite wonderfully because without finding expression to their emotional dimension and if without finding enough exertion for the physical body, they are bound to become depressive.</p> <p style="text-align: justify;"><strong>Tip 2: Connect to Nature</strong></p> <p style="text-align: justify;">Today, it's become like this, sunrise means they watch it on the phone screen,   sunset means they watch it on the phone screen.   So losing connection with all that supports and manages our life will be a serious challenge of the future. But this is one thing that you can do if you have children.  Vacation means don't take your children to trip like Shimla, Manali,   Singapore or some other place. You can take them, walk them in the forest or take them for boating out there or whatever, some exposure to nature is needed.   You will excitement in children and they will see how they will become involved.  You need to understand this, your physical, your physiological, and psychological health can be very easily managed if you are in touch with the elements of nature, water,  soil, light, and things like that. In Case the more exposed they are, the more balanced they will be in both physically and psychologically, which must happen to every human being.</p> <p style="text-align: justify;"><strong>Tip 3: Eat Food that Enhances your Mental Capability and Stability</strong></p> <p style="text-align: justify;">In this country, we made food like this. If you had to do only physical jobs, you eat one way;   mental things, another way but today none of us are in that condition, we have to be both physically sharp and mentally sharp, isn’t it? That exclusivity of just physical work and mental work is gone. All of us need to be good physically as well as mentally.   So it becomes  necessary to eat the right kind of food. Especially, some of the things which are very, very positive are the ash gourd – if you drink  a glass of ash gourd juice every day, you will see clearly the sharpness of your intellect will enhance itself, you will be mentally much sharper than the way you are right now.   Especially children must drink ash gourd juice.   Daily consumption of ash gourd, you will see distinctly your mind seems to be clearer and sharper. This will get noticed within a few weeks of consumption of ash gourd. If you drink coffee, it gives you energy with agitation. You drink a glass of ash gourd juice,   it gives you an enormous amount of energy also it keeps you calm. Daily consumption of honey can do wonderful things to you. Especially if you have children at home, make honey culture part of your thing. Psychological stability, physical well-being,   vitality, all these things can be greatly enhanced, simply consuming daily honey.</p> <p style="text-align: justify;"><strong>Tip 4: Keep your Colon Clean</strong></p> <p style="text-align: justify;"> Do you know whatever cleansing process that happens in the body, whether emptying your bowels or emptying your bladder or exhalation or sweat – these are all different ways, the body is trying to clean itself – in all these things different bodies have different levels of efficiency. </p> <p style="text-align: justify;">If you are in good and if you’re eating the right kind of food, when you empty your bowels, nothing, not a speck should remain in your colon, everything should be gone. In yoga that’s very, very important, the colon being clean,   otherwise, it’ll get into your head, really. Your colon not clean and psychological disturbances are very directly connected. In the yogic understanding of life, after you wake up,   within twenty minutes, naturally if the bowels don’t empty themselves completely that means you are in ill-health or you’re heading there quickly, both physical and psychological. It could be either depending upon whichever is weakest in you will break first. First thing if you go to an ayurvedic doctor, whatever your problem, the first thing is he will purge you. Because keeping the colon clean is very important. </p> <p style="text-align: justify;"><strong>Tip 5: Engineer yourself for wellbeing</strong></p> <p style="text-align: justify;">There are only four things with you right now that you can make use of – your body, your mind,   your emotion, and your energy. If you manage these four things well, they will produce a   certain level of life for you. If you have a healthy body, you will live in one way.   If you have a very stable and sharp mind, you’ll live another way.   If you have stable and exuberant emotions, you’ll live another way. If you have a very effervescent sense of energy, which is also balanced at the same time, you live another way.   Now, for most human beings who are in different and various levels of activity in their life, they need all these four things to be in reasonably good shape. So Inner Engineering is trying to regarding how to bring a human being to physical health, mental peace and joy,   emotional stability and exuberance, and highly effervescent energy and balance within themselves.   If this is achieved, you have reasonably complete human beings, who’ll live their life fully.</p>urn:store:1:blog:post:12https://www.wefocusoncare.com/health-is-wealth-the-importance-in-lifeHealth is Wealth - The importance in life<p>Which one do you think is more important? Money or health.</p> <p><img src="/images/uploaded/blogs/health_1000.jpeg" alt="health wealth" width="100%" /></p> <p>People work so hard every day in order to earn money to support their families there are people who work too hard that they forget to think of their health that they forget to take care of their health. To me, money is not very important but without money, life is extremely hard.</p> <p>Do you agree actually money and health are both important to people's life? People need money people are obsessed with money because they have several reasons.  Let us share you some ideas that are about the importance of money. First of all money gives us freedom and we can do whatever we would like. We are able go anywhere we wish to because we have got the money we can buy ten hamburgers and eat only one and leave the leftover in the rubbish bin. You can buy branded clothes every week, every day may be as long as you have the feeling to go shopping you can go you don't have to think much about what you have to buy first or what you have to do first because of the limit of the money you have.</p> <p>The second advantage of money is money gives us the liberty to pursue our dream. Money can help us in making our dreams possible to become true. It makes things seem to be easier with money. Our dreams seem to be so close to us that we can catch them with our hands.</p> <p>For example, we wish to open a family business let's say a coffee shop, a cafe so with money we can find a good place to open the shop we can hire staff if we want our business quite big enough so we need staff to serve our customers. We also have money to pay for utilities for buying coffee supplies all of these things but without money, we cannot afford all the things mentioned above and it takes us years to open the coffee shop. Probably it can't even become true my dream is to live in a villa where there is a garden in the backyard of the house and there is a swimming pool at the front of the house. So if I have money i can just go around my country or my city and find the best place to build my villa or i can just pay chunks of money and buy one when I find the place is a good place to live but without money ok work hard first.</p> <p>Let me tell you the third importance of money it brings us respect. Wealthy people are considered noble in society and thus they earn respect from other people. And rich people can donate money to charity or to help people in their community and then they can earn respect from people in the community and they also earn the admiration from those people when someone owns a large amount of money. People tend to put him first and listen to his ideas but without money, the way people treat us is totally different. People may look down on us and never put our ideas into consideration because we are poor and our speech doesn't deserve to be judged as good enough.</p> <p>You see how beneficial money is now however it is generally said that health comes first and money comes later once we are in good shape we have the energy to complete tasks that lead us to our dream. Once we lose our money we can earn more but once our health is deteriorating it's not easy to improve that's why some rich people also die after spending hundreds of thousands of dollars on medical treatment. <strong>They have millions of dollars but they cannot trade money with good health</strong>. When they are too careless when their health is too weak to recover. Take an example when a person is seriously sick who got diarrhea meaning that he had to go to the bathroom uncountable times. He also vomited and most serious is that he had excruciating pain in his stomach for the whole day from dawn to dusk although. He already took the medicine prescribed by the doctor do you know. It concludes that at that time he did not think of money. Anyone would not be careless with his health again. So everyone if you prioritize money or health it's your own choice but what I would like to suggest you what I would like to give you ideas is to take care of your health probably you should balance your life with health and money. Don't be too obsessed with money and then careless of your health and don't think of your health and don't work but if you are rich already then its fine and you can think about your health alone so balance everyone.</p>urn:store:1:blog:post:11https://www.wefocusoncare.com/how-to-handle-stress-at-workHow To Handle Stress At Work?<p>We are going to give you a top 10 countdown today for how to handle stress at work. And spoiler alert, firing your boss doesn't come in till number 5. We spend a lot of our life at work. So how to handle stress at work is going to be really important as we take on the top 10.</p> <p><img src="/images/uploaded/blogs/stressatwork.jpeg" alt="" width="100%" /></p> <p><strong>Number 10 "Stop working"</strong></p> <p>Then you wouldn't have any stress at work, right?</p> <p>But you can't just quit the job. Right? That’s not what we are saying. Here’s the psychological piece to this It's an option to stop working. Now, why would that be important? Because you're choosing to be there. Think about it. When we say, "Well, stop working." You're like, "I can't stop working need the income. I got to have a pay check." Right. Yeah, but it's an option. And if you stopped you'd lose all of those great benefits that you have from working. See it as a choice and the stress level changes. So, we are not saying that you should quit your job. we are saying consider that this is actually a choice. Number 10, stop working, or at least consider it.</p> <p><strong>Number 9 "Self Care"</strong></p> <p>Take care of yourself. What you do outside of work matters, a whole lot. So if you're going home from work or if you're taking your entire work home with you, then what kind of a break are you getting at home? Self-care means that you're going to have some appropriate recreational activities planned for after work or for on the weekend. You're going to spend some time exercising, you're going to hang out with people you love, you're going to interact with your family and with your friends, you're going to do a little work in the yard. Take care of yourself, that's huge and it will change the way you experience stress at work.</p> <p><strong>Number 8 "Focus on the big picture" </strong></p> <p>What is it that you're doing at work? Why is all this effort necessary? What are you making?</p> <p>What is it that we're making that's worth all of that smoke?" This is a great way to get that perspective. Get the big picture. What is it that I'm making that's worth all of this smoke, all of this stress, all of this effort that I put in every day? Think about what the end result is of your work and as you focus in on that big picture it's likely to help you handle the stress that you're handling right now. I'm thinking of a cartoon that I saw once with two Stonecutters hanging on their scaffolds, chipping away at this rock wall to cut the stone out of this wall. And the one guy says, "man, this is terrible that I have to cut this stone every day and it's hard and he's walking away at his chisel" And the other one is just kind of whistling while he works as he says, "man, I'm building a cathedral." See? Big picture makes a difference in how you experience stress at work.</p> <p><strong>Number 7 "Take Breaks"</strong></p> <p> If you get stuck in a trap of just working, working, working, working, working. No breaks. You're going to get stressed out. This is not a brain-friendly kind of thing to do. So, taking breaks, now what we mean is brain-friendly breaks. For example, sometimes people take a break at work they got ten minutes, right? They grab their coffee and they go to their social media feed. We are not saying that either coffee or social media is a bad thing. What we are saying is you want a brain-friendly break. Social media tends to engage some of the same parts of our brain that we're already using in our job. You want to get up walk around. Do something physical, go outside, and take a nap. These are the kinds of things that are going to support your brain functioning and actually help you to recharge it so that you can reduce the amount of stress that you're having on the job.</p> <p><strong>Number 6 "Take a nap"</strong></p> <p>This might be something to choose during your break. But here's the thing. We include it as its own item here on the top ten lists because of the social taboos that are out there around taking a nap. It makes it seem like, "oh, you're being lazy." No, you're not. You're doing a brain-friendly activity that is going to reduce your amount of stress and actually make you more efficient on the job. Here is my office, I have a couch. Its right over there. It’s got pillows on it. It's soft and yeah, my clients will sit there and visit with me. But guess what happens? if I've got a few extra minutes or a missed appointment, oh yeah, I am kicking back. I take off my shoes, I laid out on my couch and I'll take maybe 10 minutes, maybe 15 minutes for a little power nap and when I come back from that nap, I am so refreshed. It helps me to manage the stress of a job that I love but that demands a lot from me, emotionally and intellectually. So, those naps are one way that you can do this.</p> <p><strong>Number 5 "Fire your boss"</strong></p> <p>Now you might choose to literally do this or to just consider it as an option. It's kind of like that first one number 10 when we talked about stop working. Fire your boss is something that you could do and it doesn't necessarily mean that you're going to quit. Now, where this gets really tricky, is if you are your own boss. That's the situation with me. I don't have a boss that I answer to. I am him. What would it mean if I fired me as my boss? You know what, I have done this a few times just in the last year and of course, I'm still here and I'm still running my practice. But I fired myself as the boss over certain things. The production of these videos for example. Nate Woodbury of Be the Hero studios is sitting right over, there. He's running the camera. I fired myself from video production because I suck at it. But he rocks at it. So do you see what I mean? You can fire your boss even if you're your own boss, I took myself out of that position, put him into that position, and my stress level, went way down. I also fired myself from answering my phone and running my calendar and sorting through my inbox. There's a lot of ways you can get out of your own way and reduce the stress level and that actually helps to give other people a nice way to make a living too.</p> <p> <strong>Number 4 "Do the hard stuff first</strong>"</p> <p>I think it was Steven Covey that used to talk about eating a live frog first thing every morning and then nothing else that happens to you all day long is going to seem quite so bad. Well, you've got a whole list of things that you need to do right for your job? There are things that are expected or things that are on your task list. Pick the hardest stuff and do that first. Because then it gets easier not harder. And psychologically, what a gift. Do the hard stuff first.</p> <p><strong>Number 3  "Connect socially"</strong></p> <p>This is where you acknowledge the other people in your environment because you're not alone, are you? What if you have a job where you do work alone. I'm betting that even if you work alone, you got to interact with some people at some point, in some way. Get to know the people that you interact with. Even if it's the delivery guy. Get to know them. These are real people and they have some kind of a vested mutual interest in your success. That's why they're around you. Get to know them as people. Where do they live? What does their life look like? Do they have a family? What are their interests? Social connection in the workplace has been shown to reduce stress.</p> <p><strong>Number 2 "Managing stress at work is to"breathe"</strong></p> <p>I know you breathe all day, every day. In and out. I get it. I'm talking about taking an intentional approach to calming your body and your brain through focused breathing. There are other forms of meditation and mindfulness that could be useful here. The quickest way I know to get there is simply to breathe, pay attention to your breathing. You know what, a lot of the fitness wristbands, the Fitbit, Apple watch, things like that. Have an app installed on them that allow you to do this? To focus on your breathing. Just pay attention to it. Stop for a minute or two and simply watch your breathing. Now, there are other things you can do as well with breathing like I like this particular exercise. In through the nose, nice deep breath and hold it for maybe 5-10 seconds and then out through the mouth. Nice and slow. Restrict the flow. Take about twice as long to exhale as you did the inhale. Do a few of those and see how you're feeling. This has a natural calming effect on the brain and helps you to manage stress better. Breathe.</p> <p><strong>Number 1 "Positivity"</strong></p> <p> Positivity. How you look at your life matters. Your perception has a huge impact on what kind of stress you experience. In your work. Also in your relationships, in your finances, everything is affected by your attitude and it's a choice. Keep watching the videos on this channel to develop that positivity. It's the number one thing you can do to manage stress. So works going to go a lot better now that you're handling the stress.</p>urn:store:1:blog:post:10https://www.wefocusoncare.com/should-we-take-multivitamin-supplementsShould We Take Multivitamin Supplements?<p>In India Around 37% of the population buys vitamin and mineral supplements, spending 60 billion Rupees each year. However, there’s still plenty of disagreement among experts on whether spending all this money on micronutrient supplements is really worthwhile or not.</p> <p><img src="/images/uploaded/blogs/vitaminsuppliment.jpeg" alt="vitamin supplement" width="100%" /></p> <p>One thing’s for course, taking vitamin or mineral supplements is not and should never be thought of as a substitute for healthy eating. If you have got a poor diet, to start with, you can get all the vitamins and minerals you want but this will not make up for poor eating habits or improve your health by any stretch of the imagination. However, if you do have a generally healthy diet, then taking a daily multivitamin, multi-mineral supplement targeted for your age and gender, can help you cover your daily requirements for all these very precious molecules.</p> <p> We all agree that meeting your requirements with food is always the best strategy, but let’s face it, meeting your daily requirements for all of the vitamins and all of the minerals with diet alone, and doing so on routine, is extremely challenging, to say the least. And if you think for the extraordinary advantages that come from fully covering your needs for all of these very precious nutrients, then getting a little extra help doesn’t hurt.</p> <p>When something may be beneficial and it certainly doesn't hurt, I say we should go for it, and that’s why I do take my daily multivitamin and multimineral supplement. As long as it’s crystal clear that taking a supplement does not exonerate us from trying to get as much of the vitamins and minerals we need from natural food sources. Some people are concerned that if they take a supplement, they are already covering most of their daily requirements for these molecules, and thus anything they get from food is in excess and may be detrimental. This is absolutely not true. Taking a daily multivitamin and mineral supplement will never result in problems of toxicity because it provides amounts of micronutrients that are around the RDA. Remember that the RDA represents the minimum amount you should get every day to make sure you don’t incur in deficiencies, but you can safely exceed that amount several folds without any risk for toxicity.</p> <p> For example, say you take a multivitamin that already covers 100% of your vitamin E Recommended Dietary Allowances and then you snack on sunflower seeds which also cover your daily vitamin E requirement, so you have eaten 200% of the RDA for vitamin E, you have nothing to worry about and you can only be happy. Unfortunately, what most frequently happens to people who don’t take a supplement, and they don’t snack on sunflower seeds either, is that they almost never meet their Recommended Dietary Allowances (RDA) for vitamin E. And for most of the micronutrients, it is much better to go above, rather than fall short of the Recommended Dietary Allowances. There are of course some exceptions, for example, the mineral iron, but these are already taken into account in the formulation of the supplements you don’t have to worry about it. Of course, the multivitamin and mineral supplement is not to be confused with individual supplements providing mega doses of just one nutrient.</p> <p><strong>These should only be taken under the supervision of a dietician or a physician</strong>, especially those with a high risk of toxicity, such as vitamin A and most of the minerals. One segment of the population that we believe would greatly benefit from taking daily multivitamin and mineral supplements is older adults. As we get older, our diet tends to become poorer for a various variety of reasons, our appetite decreases, we may have trouble chewing or swallowing, we may be less motivated to cook especially if we live alone, our income may be lower than it used to be, and of top of all that, absorption of many vitamins and minerals decreases, we secrete less intrinsic factor for vitamin B12, our synthesis of vitamin D in the skin also decreases, in short, we get less of these nutrients from food, and that we really want more. Marginal deficiencies of vitamins and minerals are extremely common in older adults, and they result in many of the little symptoms have described, often mistaken for inevitable ailments of aging, when in fact, taking a daily multivitamin and mineral supplement would be enough to make them go away.</p> <p>We personally prefer supplements to fortified food, because once you take supplements you know what you are taking when you take it and how much of each and every nutrient is in it, so it’s easier to keep track of what you are getting. Fortified food is trickier because you may be getting something without even realizing it, as you wouldn’t expect to find that specific nutrient in that specific food. Even if you are a careful label reader, it’s much more difficult to estimate the amounts you are getting because you normally outweigh your breakfast cereals or your orange juice to understand what proportion of the added nutrients you are getting. Besides, added nutrients easily add up if you combine multiple fortified foods in your diet. In short, if you want some extra calcium I'd rather have you get the amount you want from a tablet, instead of a little bit from fortified OJ, a little bit from fortified cereals, and a little bit from who knows where so that who knows how what proportion you are getting and if you are not getting enough or if you are getting an excessively too much. Remember that adding vitamin D to your orange juice or vitamin B12 to your breakfast cereals is no longer natural than adding them to a pill. It just makes it harder to keep track of them. To take one daily multivitamin and mineral supplement targeted for your age group and gender, plus half a gram of vitamin C to be increased to 1 gram during the winter season, plus 50 micrograms of vitamin D during the winter months or all the year-round if you don't get at least 15 minutes of daily sunlight exposure. Women of childbearing age and during pregnancy should also take 400 micrograms of folic acid daily. On top of all that, we advise you to make regular use of the natural supplements of group B vitamins such as brewer’s yeast, wheat german soy lecithin, as well as sunflower seeds for vitamin E. I also recommend eating calf liver every once in a while to get plenty of vitamins A, B12, and many other B vitamins, as well as iron, copper, and many other minerals.</p>urn:store:1:blog:post:8https://www.wefocusoncare.com/financial-ratio-analysisFinancial ratio analysis?<p>You need an income statement, the overview of how much profit a company made during a year. For <a href="/business-setup-in-india-professional-service-india">Business </a>You also need a balance sheet, Which is an overview of what a <a href="/company-formation-professional-service-india">company </a>owns and what a company owes during  a specific point in time. We will begin with financial ratios that only focus on the income statement, then look at financial ratios that only focus on the balance sheet, and end with powerful financial ratios that combine information from the income statement and also the balance sheet.</p> <p> <img src="/images/uploaded/blogs/FinencialRatios.png" alt="Finencial Ratios" width="100%" /></p> <p>Performing a financial ratio analysis has a scientific element to it (finding data and putting it into formulas), as well as an artistic element (assigning meaning to the outcome of the calculations, and seeing the big picture).</p> <p><strong>Part 1</strong>: Financial ratios that only focus on the income statement, or profit and loss statement (P&amp;L). Let’s compare the income statements of two fictitious companies, which unlike real life companies have nice round numbers in their financial statements.</p> <p>The first step in financial ratio analysis of the income statement is to make everything relative. Relative to sales i.e Each of the cost line items and profit subtotals is expressed as a percentage of revenue. Let’s see what the financial ratios tell us. Company A has a Gross Profit margin of 50%, company B of 30%, so the Gross Profit margin is 20%-points higher for company A. Company A makes far more margin than company B on the products or services it sells. Company A has an Operating Margin of 21%, while company B has an Operating Margin of 14%. So the 20%-point difference (50% versus 30%) on the Gross Profit level has shrunk to 7%-points (21% versus 14%) on the Operating Margin level. Net income as percentage of sales (often called “Return on Sales”) is 16% for company A, and 8% for company B.</p> <p>What do we zoom in on for further analysis? Let’s investigate the difference between Gross Profit and Operating Margin. This is mainly driven by selling, general and administrative expenses: 20% of revenue in company A, 10% of revenue in company B. The non-manufacturing costs for functional departments like sales, marketing, finance, HR, sourcing, legal and IT are far higher for company A than for company B. This could be related to the industry each company is in, the company’s strategy, or the level of efficiency that it has achieved. Could company A be overspending in SG &amp; A, or is company B under spending? Hard to say just from these numbers, but worth investigating! On the Research and Development line, company A is spending more than company B. This is usually seen as a good thing, as today’s Research and Development expenses hopefully lead to high margin innovative products and services to sell in the future.</p> <p><strong>Part 2:</strong> Financial ratios that only focus on the balance sheet. The first question that I always ask myself is: how is the company doing on liquidity, is it likely to be able to pay its bills in the short term? Let’s look at the current assets (cash plus items that are likely to convert to cash within a year) versus the current liabilities (items that need to be paid with cash within a year). A useful financial ratio in this area is the current ratio: simply divide the current assets by the current liabilities. For company A, 400 divided by 200 is 2. For every dollar of current liabilities, there are two dollars of current assets, a “safe” position (from the perspective of business continuity). For company B, 200 divided by 400 is 0.5. For every dollar of current liabilities, there is only 50 cents of current assets, a “more risky” position (for a supplier that is hoping to get paid). While on the topic of current assets and current liabilities, let’s calculate the amount of working <a href="/capital-gain-tax-planning-professional-service-india">capital </a>utilized by the companies: accounts receivable plus inventories minus accounts payable. For company A, this is 150 plus 200 minus200, in total 150. For company B, this is 50 plus 100 minus 300 ,in total negative 150. Company B seems to be getting paid by customers before they have to pay suppliers, and holds a low level of stock. The next financial ratio is all about the companies’ financing strategy: does it primarily borrow money to finance operations, or rely on capital provided by the shareholders? The debt-to-equity ratio can help you put that in perspective. For company A, 100 in borrowings, 700 in equity, so a debt-to-equity ratio of 1 to 7. You could call this a conservative and robust way of financing, with a big buffer of equity that helps defends the business continuity of the company in case of future losses. For company B, 400 in borrowings, 100 in equity, so a debt-to-equity ratio of 4 to 1.</p> <p>For every dollar of shareholder capital (equity), there are four dollars borrowed, which is possibly more fragile. A related financial ratio is equity as percentage of the balance sheet total. 70% for company A, 12.5% for company B. Based on the debt-to-equity ratio, and equity as percentage of total, you could say that company A has a low leverage, while company B having  high leverage.</p> <p> </p> <p><strong>Part 3:</strong> Financial ratios that combine information from the income statement and the balance sheet. This is where you might see new storylines and connections, on top of what you discovered in analysing the income statement individually and the balance sheet individually. Let’s start with a “big picture” financial ratio called Return On Equity, which is Net Income divided by Equity. For company A, 160 divided by 700, which is 22.9%. For company B, 80 divided by 100, which is 80%. On the Return on Equity metric, company B far outperforms company A. What is driving that? While company A has higher profit margins (as we saw in the income statement analysis), company B has a much higher financial leverage (as we saw in the balance sheet analysis). There is a third component to the Return on Equity calculation: the financial ratio called asset turnover. Asset turnover looks at how much revenue is generated by the company with the assets it has. For company A, asset turnover is 1. 1000 in assets on the balance sheet generates1000 in revenue in the income statement. For company B, asset turnover is 1.25. Let’s dig a little deeper into two key subsets of this asset turnover ratio. The first one is receivables turnover: the number of times per year that a business collects its average accounts receivable, the ratio between revenue in the income statement and accounts receivable on the balance sheet. 6.67 for company A, 20 for company B. Receivables turnover might be a bit abstract for a lot of people, so let’s turn it into a more tangible related metric called Days Sales Outstanding: how many days does a company need to wait before a customer pays. 55 days for company A, and just 18 days for company B. The second subset of the asset turnover ratio is inventory turnover: the number of times per year that a business turns its inventory, the ratio between revenue in the income statement and inventory on the balance sheet. 5 inventory turns for company A, 10 inventory turns for company B. So what do financial ratios tell us? Can we say, based on calculating these financial ratios that company A is in better financial shape, or company B is in better financial shape? Not necessarily. Financial ratios do provide us with clear information about the financial footprint of a company, and deepen your understanding of the strategic and operational story behind the financial numbers. In this video on financial ratio analysis, we covered ten financial ratios: On the income statement: gross profit %, operating margin %, return on sales % On the balance sheet: current ratio, debt-to-equity, equity as % of total When linking the P&amp;L and the balance sheet: return on equity, asset turnover, receivables turnover, inventory turnover Financial ratio analysis is as much an art as it is a science! </p>urn:store:1:blog:post:7https://www.wefocusoncare.com/amazing-benefits-of-ecommerce-for-businesses-sell-more-earn-moreAmazing Benefits of Ecommerce for Businesses. Sell More Earn More<p style="text-align: justify;">If you're a business owner who sells stuff you really need to have an E-commerce <a href="/benefits-of-website">website</a>. Look at amazon as an example in 2018 Small to moderate sized organizations in the USA sold more than 4000 Products consistently through amazon. You don't have to sell your products on amazon but those statistic just shows how big E-commerce has become over time the growing importance of e-commerce and modern Business.</p> <p style="text-align: justify;">There are so many benefits of e-commerce for businesses and we are going to explain here.</p> <p><img src="/images/uploaded/blogs/EcommerceAdvantage.jpeg" alt="E Commerce Advantage" width="100%" /></p> <p style="text-align: justify;"><strong>Extended hours after a long day of work: </strong>At your physical store you want to go home so you do but with an e-commerce store you can keep selling while you're at home curled up with a good book and a hot cup of chamomile tea I guess that's oddly specific but the point is with an e-commerce store. You can sell your products all day every day so if someone can't make it to your physical location during your operating hours they can head over to your <a href="/benefits-of-website">website </a>and make their purchase.</p> <p style="text-align: justify;"> <strong>Relatively low cost</strong>: Another great benefit of e-commerce for businesses is low cost. if you don't have a physical store and you focus on your e-Commerce website then you can easily reduce a lot of expenses like utilities rent and the cost of a large staff for the store maintainance. If you want to sell on your website you do have the expense of website maintenance you don't want your website to list or wrong items glitch when people try to make a purchase or crash entirely. If you plan to use online marketplaces like amazon or shopify you also introduce cost for each platform.</p> <p style="text-align: justify;"><strong>Remarketing</strong>: One thing you definitely can't do with a physical store is to remarket your products for every customer who view your shop. Remarketing is a form of digital advertising that places your advertisement in front of people who have previously viewed or interacted with your E-commerce website. In a physical store or shop people can come and interact with your products and then leave without a trace. The impact of E-commerce is that you can use remarketing to serve ads for visiters who are already interested enough in your products to look at them online on your store you can use ads featuring sales or coupons and offers to sweeten a deal and close a conversion.</p> <p style="text-align: justify;"><strong>Targeted suggestions:</strong> In a physical store sometimes you might see displays with related items like chocolate marshmallows and graham crackers. You can do this on an even bigger scale with an e-commerce store if someone views a certain product on your site. You can include a spot that shows them other related items people are searching for or other items people have purchased maybe someone wants a fancy toothbrush and you show them that people who also purchased that toothbrush bought toothpaste and floss now that person buys toothpaste and floss and you've just absolutely customer without having to do any extra work if you track browsing history on your site you make suggestions to people based on things they've recently searched too. These little suggestions can have a great impact we can't stress enough the importance of e-commerce and modern business.</p> <p style="text-align: justify;"><strong>Broader customer base</strong>. An e-commerce store removes the physical boundaries of a brick and mortar location with proper e-commerce optimization people across the world can find your online store and make a purchase it doesn't matter if you're in Delhi and the customers in Mumbai they can make a purchase on your E-commerce store from the comfort of their own home or their car or their office if your site uses up-to-date search engine Optimization tactics. People will be able to find your online business without ever having interacted with you before. You don't need to pay for them to see advertisements or any spam their inboxes with sales emails stuff until they get tired of your company. As long as your site is optimized well and they search for something you offer they can find you how's that for the importance of e-commerce. We hope we have convinced you to utilize e-commerce for your business as the world becomes more digital. It’s important for your business to keep up with demand.</p> <p style="text-align: justify;"><strong>Inventory management</strong>: Inventory cannot be stolen nor can it be damaged nor can physical cash be lost since it is all online and you can put security measures in place at a much lower cost.</p> <p style="text-align: justify;"><strong>Easy to update:</strong> Websites are easily updated to show offers and deals compared to paper based materials like magazines.</p>urn:store:1:blog:post:6https://www.wefocusoncare.com/eight-easy-steps-to-start-a-successful-e-commerce-businessEight easy steps to start a successful E-Commerce business<p><strong>STEP #1: Find your niche!</strong> one in all the largest challenges of online selling is competing with major retailers. By finding smaller segments of consumers, you'll tap into a narrower market where you'll need a greater chance to create brand loyalty and add value to your products.</p> <p><br /> <strong>STEP #2:</strong> <strong>Make your business official!</strong> Before you begin selling, you would like to come to a decision on a business structure... you furthermore might have to do some research to determine if there are any required permits or licenses that your business must apply for. Then, you register your Entity name, DBA, or trademark, then you apply for an EIN -- Employment positive identification and you register your domain, a novel URL... By the way, we've got an entire orientate the various forms of business structure on our website</p> <p><br /> <strong>STEP #3:Pick an e-Commerce platform!</strong> An e-Commerce platform software is that the heart of your online store and you bought a pick the correct one for you! Sellers who prioritize ease-of-use should search for cloud-based e-Commerce software. These all-in-one selling solutions typically provide you with website builder tools, customer support, and secure website hosting. On the opposite hand, if you'd value more highly to have lots of control over your site (and you've got a good amount of technical experience under your belt) open-source software may be the most effective choice. Also, before opening your online store you've got to form your E-Commerce selling policies.</p> <p><br /> <strong>Step #4 Create your E-Commerce selling policies</strong> so as to just accept online payments, you would like a payment processor. And for this you have got 2 options: either you join up with the merchant account or, you integrate a Payment Service Provider. this part can get tricky. you may also must create a refund and return policy, and determine your shipping strategy.</p> <p><br /> <strong>STEP #5 Founded your online store!</strong> this can be where you select a template for your online store, add inventory and price your products. you'll also have to consider computer program Optimization tactics and confirm that your online store is mobile-friendly. Also, important, confirm to secure your site! you would like to form sure that your customer’s payment information is secure.</p> <p><br /> <strong>STEP # 6 Use the tools of the trade!</strong> As you peruse your software's app marketplace. you ought to consider integrating with software in a very few different categories. specifically, you must rummage around for tools to manage your <a href="/search-engine-optimization-seo">SEO</a>, customer relationships, and accounting. Now that everything is ready up, it's time to bring the customer into your online store!</p> <p><br /> <strong>STEP # 7 Market your new online store!</strong> There are a range of how to promote your online store like email marketing, <a href="/social-media-marketing">social media</a>, word-of-mouth, online advertising, and far more! Whatever methods you decide on, confirm they're sustainable within the future, which you'll be able to maintain an honest return on investment.</p> <p><br /> <strong>Step. #8 And final STEP: keep researching and improving!</strong> At the start of the journey, you may probably be wearing all of the hats, CEO, head of <a href="/finance-tax-and-audit-service">business </a>(sales), graphic designer, web developer, bookkeeper, and head of selling... So, as busy as you will be, it is vital to stay attempting to find ways to enhance your store.</p>urn:store:1:blog:post:5https://www.wefocusoncare.com/what-is-it-support-servicesWhat is IT support services? How information system tool help customer service and support in business?<p>Supports services is a service outside of your company. So a lot of companies small medium sized businesses they start off with the departments that they need and then when once the question of how do we create this IT environment for our team to be successful that's when the IT service comes in and supports the business and their business needs typically companies that are between 10 and let's say 100 or so employees typically don't have enough work for a full-time IT department</p> <p> <img src="/images/uploaded/blogs/IT Support.jpeg" alt="IT Support" width="100%" /></p> <p>So they look to companies like ours managed services company to provide those services on an outsourced basis so you can think of it as outsourcing your entire department all things are outsourced to a managed service provider such <a href="/">Wefocusoncare </a>that's a really good point because it is pretty expensive to have an IT department with your own full-time IT technician</p> <p>During these days it is very difficult and time consuming activity to reach the right person for needed services. We can support ou clients in many business services Like </p> <p><strong><a href="/finance-tax-and-audit-service">Finance Tax and Audit Service</a></strong></p> <p><strong><a href="/supply-chain-management">Supply Chain Management</a></strong></p> <p><strong><a href="/social-media-marketing">Social Media Marketing</a></strong></p> <p><strong><a href="/search-engine-optimization-seo">SEO Service</a><br /></strong></p> <p>What also happens is a lot of the times when some company wants to have an IT person they don't they may not have all the necessary skills or knowledge to be able to support the different aspects of it that's within the business so this is a really cost effective way as well as a really good resource to have all the tools that you need for every area of your business when it comes to IT. So you have this effect cost effective solution and you have the expertise within a managed service like Wefocusoncare to be able to give you the tools so that you don't have to rely on one person within your company.</p> <p> </p> <p>You can kind of think of it this way is that when you hire an IT person they come to you with the knowledge and the skill sets that they've had previously they learn what you have and then usually the learning stops they don't have the time or the ability to keep learning to go and going to conferences and don't have exposure to new things going on in the industry.</p> <p> </p> <p>Whereas we support many clients in many different industries. So we have a team of resources that we bring to bear rather than the skill set of a particular individual that's a really good point too actually because that leads into the next question of a lot of the times clients come up and they ask well what makes a good IT support specialist what should I be looking for and that really answers that question. Really well it's being able to have a team that not only dedicates itself to making sure your business is effective and efficient but we are also going out there and we are getting the knowledge and we are creating an environment and we are building our experts to ensure that they have the knowledge that they need to support you and your business so to really answer that question what makes a good IT support specialist is you know you have this person who is knowledgeable in the platforms that your business needs so that's really what you should be looking for what is your business need and can they support it because they can have knowledge in all different areas but it's not useful and effective if you can't put it in real world in real time environment in your business but the difference between an IT support specialist and having a managed service is very different. So the real question that we always like to ask clients is What is the best managed service for you because a managed service provider would actually do more than just what one person could do we have a team of experts and we have our tools and hardware and software that would be able to manage that environment and be able to provide consistent and efficient and effective service 24*7</p> <p> </p> <p>So having a someone who cares about your company who wants to provide the solutions that your business needs and tailor it to that is really really effective and it's really it gives you that team that person that expert that's by your side and has the ability to provide the support that your company needs and provide the solutions that are very specific to your business. One thing that people ask us quite often is how much did this cost and how do I figure out what my company needs. Cost is so important and you know it's one of the things that reallywe always like to talk to clients about because being a managed service allows us to give you a bundled package which is more cost effective.</p> <p> </p>urn:store:1:blog:post:4https://www.wefocusoncare.com/well-known-thyrocare-profilesWell Known Thyrocare Profiles<p>Health is the greatest asset for a human being and as such, it is no worth-living without good <a href="/health-is-wealth-the-importance-in-life">health</a>. The research shows that over 95% of the world population has health problems. As a habitual system, we generally take no notice of our health unless we fall sick.</p> <p>However, the healthcare sector such as Thyrocare has been playing a major role in the prevention of diseases and promoting health awareness.</p> <p>Thyrocare is the nucleus of health care in India. It runs with a Centralized Processing Laboratory (CPL) in Navi Mumbai – India for esoteric tests and Regional Processing Laboratory in major metro cities of India and other parts of Asia.</p> <p>The company has 1,122 outlets and collection centers across India. It also has dynamic pharmaceutical and biotechnology industries, world-class scientists, and leading hospitals. </p> <p>Thyrocare is considered for providing error free test reports. It processes more than 30,000 samples daily with a turnaround time of 4-5 hours and has an art facility in Mumbai with 24/7 operation.</p> <p>With the advanced tests and technologies, clinical laboratories can help in identifying various lifestyle illnesses or disorders accurately which can be treated completely or at least the progress can be delayed.</p> <p>It is easier to remove any disease from our body if it’s get detected at the initial period and that is only possible through <strong>Preventive health checkups</strong> which will help you gain information about the hidden diseases at an early stage.</p> <p><a href="https://www.wefocusoncare.com/thyrocare">Thyrocare offers</a> thyroid testing along with more than 200 tests and 50-odd profiles comparing different tests for preventive care and wellness under its brand, Aarogyam.</p> <p>From thyrocare profile test to lipid profile tests there are numerous categories of packages and profiles menu covers different age groups from offerings for prenatal screening, to screening for hormonal imbalance, nutritional deficiency and tracking lifestyle disorders.</p> <p>There was a time when <strong>whole body test</strong> used to be one the biggest challenge. Reliable pathology labs like Thyrocare have already walked in with a perfect solution of this issue.</p> <p>It is estimated that almost 60-70% of the diseases are preventable with timely assessment and intervention. <strong>Full body test</strong> is something that will help you diagnose the unseen damage that is possibly hampering the functionalities of an organ.</p> <p>Health test packages include some mandatory tests that are necessary both for adults and old aged people. Apart from that, there are certain types of packages that help to detect diseases in infants and children.</p> <p>If you want the best tests and results then <strong>thyrocare test package</strong> is the end of your worries. Thyrocare provides health checkup at a reasonable cost and are available at the nearest zone. It sells a preventive health package that comes with the assurance of a healthy life.</p> <p>Some of the <strong>popular profiles </strong>and packages are:</p> <p>Aarogyam B is a <strong>thyrocare full body test </strong>package which consists of 60 tests and includes fundamental tests screening of the health status like lipid, liver, thyroid, iron, diabetic, kidney, complete hemogram. </p> <p><a href="https://www.wefocusoncare.com/thyrocare-aarogyam-c-59-tests">Aarogyam C</a> is also a <strong>complete body checkup thyrocare</strong> package consists of 63 tests like lipid, liver, thyroid, iron, diabetic, kidney, complete hemogram, hormone and vitamins.</p> <p><a href="https://www.wefocusoncare.com/thyrocare-aarogyam-12-61-tests">Aarogyam 1.2</a> profile is a basic health checkup which consists of 65 tests and fundamental tests like cardiac risk markers, complete hemogram, diabetics iron, lipid, liver, kidney, and thyroid.</p> <p><a href="https://www.wefocusoncare.com/thyrocare-aarogyam-13-90-tests">Aarogyam 1.3</a> is also a basic health checkup package which consists of 94 tests like cardiac risk markers, complete hemogram, diabetics, iron, lipid, liver, kidney, thyroid, and vitamin.</p> <p> </p> <p><a href="https://www.wefocusoncare.com/thyrocare-aarogyam-17-102-test">Aarogyam 1.7</a> profile is a master health checkup package which consists of 106 tests like arthritis, cardiac risk markers, complete hemogram, diabetics, iron, lipid, liver, kidney, thyroid, vitamin, pancreatic, electrolytes, hormone, toxic elements.</p> <p><a href="https://www.wefocusoncare.com/thyrocare-aarogyam-x">Aarogyam X</a> is also a master health checkup package which consists of 133 tests like arthritis, cardiac risk markers, complete hemogram, diabetics, iron, lipid, liver, kidney, thyroid, vitamin, pancreatic, electrolytes, hormone, toxic elements.</p> <p><a href="https://www.wefocusoncare.com/thyrocare-food-intolerance-profile-217-tests">Food intolerance</a> profile is advised to identify the food (allergen) creating reaction. It consists of 217 tests which give a list of food to be completely avoided in red, food that can be eaten with moderation in yellow and food that can be eaten happily in green.</p> <p><a href="https://www.wefocusoncare.com/thyrocare-covid-antibody-gt-elisa-and-clia">Covid-19 antibody test</a> also known as serological test detect weather a person has antibodies to the virus.  </p> <p><a href="https://www.wefocusoncare.com/thyrocare">Thyrocare online test</a> – to make it easier for the patients to provide blood samples, company provide free doorstep sample collection through online bookings. Patients can also get online tests reports within shorter span of time.</p> <p>The <strong>most booked profiles</strong> for preventive health checkups are:</p> <p><a href="https://www.wefocusoncare.com/thyrocare-thyroid-function-test-tft">T3-T4-TSH</a> test also known as thyroid function test refers to a set of blood test which measures the levels of the thyroid hormones secreted from thyroid gland. </p> <p> <a href="https://www.wefocusoncare.com/thyrocare-aarogyam-11-35-tests">Aarogyam 1.1</a> is a basic health checkup package consists of 35 tests like cardiac risk markers, iron, lipid, liver, kidney and thyroid.</p> <p> Lipid Profile is a panel of blood tests that serves as an initial screening tool for abnormalities in lipids, such as cholesterol and triglycerides.</p> <p> <a href="https://www.wefocusoncare.com/thyrocare-aarogyam-15-profile-99-tests">Aarogyam 1.5</a> is a basic health checkup package consists of 103 tests like cardiac risk makers, complete hemogram, diabetics, iron, lipid, liver, kidney, thyroid, vitamin, pancreatic and electrolytes.</p> <p><a href="https://www.wefocusoncare.com/thyrocare-aarogyam-14-96-tests">Aarogyam 1.4</a> is also a basic health checkup package consists of 100 tests like risk makers, complete hemogram, diabetics, iron, lipid, liver, kidney, thyroid vitamin, pancreatic and electrolytes. </p> <p> Liver Function Test is mainly a set of blood test that is used to monitor any damage or inflammation in the liver.</p> <p>In today’s world, it becomes extremely important to undergo a trusted clinical diagnostic test. Especially in the field of preventive health, metabolic and lifestyle related illnesses.</p> <p> </p> <p>Tags: Most Booked Thyrocare Profile, Thyrocare Most Popular Health Packages, Thyrocare Best Health Package, Best Health Package Profiles of thyrocare</p> <p>Thyrocare Health package Commonly Searched Online and Booked.</p>urn:store:1:blog:post:3https://www.wefocusoncare.com/benefits-of-websiteBenefits of Website<p><img title="website benefits" src="/images/uploaded/blogs/website benefit_1000.png" alt="website benefits" width="100%" height="200" /></p> <p>In this moment in time, our online experience is so much more than just checking emails. The time we spend online increases, so do the digital opportunities up for grabs.</p> <p>Looking at the transmuting numbers there are about 2 billion websites, but less than 400 million are active.  According to a study less than 64% of small business have website and remaining 36% doesn’t really know the significance of going digital. </p> <ol> <li><strong>Credibility</strong></li> </ol> <p>In 2015 survey showed that 84% of consumers believed that having website makes your <a href="/eight-easy-steps-to-start-a-successful-e-commerce-business" target="_blank">business </a>more credibility than just a social media page.</p> <p>A website with adequate and relevant information such as:</p> <ul> <li>Case study of your work</li> <li>Links to external website that reference your organization</li> <li>Make easy to contact  </li> <li>Photos and Videos of the office, staff, products etc.</li> </ul> <p>The Information on your webpage gain connection with customers and also legitimates your business and improves your credibility. It gives your business an identity and virtual proof of existence.</p> <ol start="2"> <li><strong>Online Presence</strong></li> </ol> <p><strong> </strong>At one time business has grown strictly through referrals and word of mouth. So far, there was no digital presence, but now we can take our business to the next level.</p> <p>There are over 4.33 billion active internet users worldwide 57% of the entire world population has internet access, number of smart phone users worldwide has increased from 40% in 2016-2020.</p> <p>It is estimated that by 2025 an increase of 72% of all internet user will solely use smart phone to access web. If your business does not have a website, you are squandering the ability to generate income.</p> <p><img title="online presence" src="/images/uploaded/blogs/OnlinePresence.jpeg" alt="online presence" width="100%" height="422" /></p> <p>Customer’s first port of call is internet and the more traffic you are able to drive to your online presence, the better it will be for your business.</p> <p>A responsive website will help you to make most of it in the following ways:</p> <ul> <li>Open 24/7 – A website doesn’t have fixed business hours. It has business accessibility 24/7, even on holidays.</li> <li>Ranking – Based on content, search terms or keywords and the quality determine whether a website appears higher on search engine result page.</li> <li>Flexibility – If you want to make hay while the sun shines, outsource customer service and have a team to manage all the concern and quarries via chat or email support to your website.</li> <li>Content – Creating high quality content and adding valuable backlinks improves organic ranking, indexing, and referral traffic it also attract people to know more about our website.</li> </ul> <p> </p> <ol start="3"> <li><strong>Marketing  </strong></li> </ol> <p>Before the internet, businesses only had a few ways to market their products, through printing flyers, business cards, sponsoring local events or press release. Now there are multifarious opportunities out there on the web.</p> <p>Online marketing allow you to reach and acquire more customers. It is fast-moving, inexpensive and powerful weapon to target audience, some of the online marketing tools to create inbound traffic to your website are:</p> <ul> <li>Blogging – Approximately 5.8 million new blog posts are created every day and 77% of internet users read blogs. Adding a blog to your website can increase traffic as much as 434%.</li> <li>Email-marketing – As per a study done in 2019 email-marketing is up to 40 times more effective than social media.</li> <li>Social Media – 321 million new people joined social media in 2019, which brought the total from 3.48 billion to 3.8 billion social media users, an increase of 9% in 2020.</li> <li>Videos – Internet users spend 06 hours and 48 minutes per week watching videos online and 87% of marketing professionals use video as a marketing tool.</li> </ul> <p> </p> <ol start="4"> <li><strong>Shop Window</strong></li> </ol> <p>The homepage is your shop window, where you invite people in and explain what you’re all about. A home page also directs visitors to other pages of your website through navigation.</p> <p>Utilize the critical few or 80-20 rule, which explains that 80% of the content should be relevant to the customer’s needs while 20% should educate them about your business.</p> <p>Choosing the right domain name, organising the site logically and including nifty features can help your visitors find exactly what they are looking for.</p> <p>Statistics 2020 estimated 1.8 billion people worldwide purchase goods online. 63% of shopping occasions begin online and nearly half of the customers shop more on mobile than in-store.</p> <ol start="5"> <li><strong>Easy to Set-up</strong></li> </ol> <p>First and foremost don’t be intimated: the tools and technology available today are easy to learn, easy to use and easy to acquire; many are even free.</p> <p>Find Scope – You have lot of options for building a digital presence, including things like local listing, websites, mobile apps and social media.</p> <p>Get Shoppers – After building a home of your own on the web, give your potential customers a glimpse into your business and what you can do, to help them explore more in detail.</p> <p>Create Team – You can also look for the candidates who can run your business just by adding a career page to your website. According to statistics 35% of applications were received through career website in 2018. </p> <ol start="6"> <li><strong>Escalate Leads</strong></li> </ol> <p>Leads means revenue and revenue means more profit. With a well optimized website you can capture a prospect’s contact information, name, email address, and other qualifying attributes that will aid your selling process.</p> <p>You can also use forms to collect meaningful data points and can run a giveaway contest to generate a ton of email and social leads in a short period of time.</p> <ol start="7"> <li><strong>Cross-Boarders</strong></li> </ol> <p>If your potential customers are in different countries or speak multiple languages, you need to speak customer’s language and there are many aspects to consider:</p> <p> Brand Value – If you are looking to increase your customer base, consider adopting global branding,   which would involve standardized global advertising, as well as global marketing strategies.</p> <p>Country Targeting – if your website has a country code top level domain name, it’s a strong indication that your site targets a specific country.</p> <p>Language/Localisation – English is used 59.3% of all the websites. Make sure each page is in a different language and has unique web page.</p> <p>   <img title="cross border" src="/images/uploaded/blogs/cross border.jpeg" alt="cross border" width="100%" height="424" />   </p> <ol start="8"> <li><strong>Competition   </strong></li> </ol> <p>To be the foremost in today’s world one should know the importance of being online. Website is a good place to start, ways to increase your competitiveness are:</p> <ul> <li>Content Marketing – You can encourage others to write about you and share links to your website. 2018 statistics show that 91% of B2B marketers use content marketing to reach customers.</li> <li>E-Commerce – Adding an e-commerce platform to your website is like icing on the cake. In 2019, retail e-commerce sales worldwide amounted to 3.53 trillion U.S. dollars.</li> <li>Search Engine Marketing (SEM) –it involves the promotion of a website by increasing the visibility in SERPs primarily through paid advertising.</li> <li> Search Engine Optimization (SEO) – Making improvements to your website to help it appear in unpaid organic results.  </li> </ul> <p> </p> <ol start="9"> <li><strong>Use of Analytics</strong></li> </ol> <p>It is very important to make sure your digital plan is geared towards long haul, if not use analytics to track and measure what you’re doing and how it’s working.</p> <ul> <li>Measure online traffic – On average, there are 40.77 exabytes of mobile traffic every month. Analytics shows the number of users and visitors arriving at the site via the different sources like a search engines, email, social media, and display ads.    </li> <li>Optimizing and Tracking of market campaigns – This enables marketers to align their resources in the right campaign or channel.  </li> <li>Tracking bounce rate – Maintaining a lower bounce rate is an essential part of SEO. It is the percentage of visitors who leave your website without interacting with it.  </li> <li>Tracking business goals online – Analytics tools are the only way to set the right priorities and measure the effectiveness, profitability, and weakness of your business goals.</li> </ul> <p> </p> <ol start="10"> <li><strong>Online Portfolio</strong></li> </ol> <p>It is said that first impression is the last impression; your professional portfolio is the key ingredient through which customers can get attracted easily.</p> <p>Things you can consider adding to your portfolio website:</p> <ul> <li>Relevant education, certification, and awards</li> <li>About page (tell your story)</li> <li>Call to action (address, contact, roadmap)</li> <li>Custom logo and tag line</li> <li>Testimonials</li> <li>Review section etc.</li> </ul> <p> </p> <ol start="11"> <li><strong>Recognition </strong></li> </ol> <p>Online success starts with an imposing domain. It is a constructive marketing and search tool that leads potential customers to your site, the same way people find you in real world.</p> <p>Domain name registrations have grown by 14.9 million or, 4.2%, year over year. In 2019 there were 35.8 million domain names registered. The .com and .net TLDs had a combined total of 154.8 domain name registrations.</p> <p>Creating and buying domain name not only adds professional credibility to your business but also separates you from million of get-rich-quick scheme websites out there.  You can also amplify your brand equity by adding a unique business email.</p> <p>As per the statistics, 85% of customers trust online reviews as much as personal recommendations and 49% of customers need at least four-star rating before they choose to use a business.</p> <ol start="12"> <li><strong>All in One</strong></li> </ol> <p>Today websites are more advanced and equipped in technological aspects that can turn into an all-in-one business hub.</p> <ul> <li>Provides customer services 24/7 via chat, email, contact or build in the form</li> <li>Gives your customers an interactive experience with the use of 360-degree images and videos</li> <li>Educate your audience with blogs, e-books, modules, content, and training manuals</li> <li>Gives clear-cut information about your business through location map, direction, email address, contact number</li> <li>Provides organized customer information with a built-in CRM</li> <li>Finalize business transactions through various modes of payment.</li> </ul> <p>    <strong>Conclusion</strong></p> <p>We have listed a number of ways that a website can be beneficial from a multinational conglomerate to a <a href="/online-business-promotion-with-website-for-free" target="_blank">small business</a>; digital presence is a key component for taking our business to the next level. It is a continuous process and is becoming more and more important to business as technology continues to advance and the possibilities have become endless for both business and consumers.  </p> <p> </p> <p>Tags: Advantages of website, the importance of having a website</p>urn:store:1:blog:post:2https://www.wefocusoncare.com/fat-soluble-vitamins-profile-cost-and-importanceFAT - SOLUBLE VITAMINS PROFILE COST AND IMPORTANCE<p>VITAMIN D TOTAL,VITAMIN D2,VITAMIN D3,VITAMIN A,VITAMIN E,VITAMIN K</p> <p><strong><a href="https://www.wefocusoncare.com/thyrocare-fat-soluble-vitamins-profile">Click To Book Test Online</a></strong></p> <p>They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. They do not dissolve in water.</p> <p>Most vitamins come from food, but sunshine contributes to <strong><a href="https://www.wefocusoncare.com/thyrocare-vitamin-d-profile">vitamin D</a></strong>. Some people need or choose to take supplements that provide extra vitamins.</p> <p>Deficiencies of these vitamins have been associated with increased risk of cancer, type II diabetes mellitus and a number of immune system disorders</p> <p>Fat Soluble Vitamin Profile Provides overall perspective of a patient's health, nutrient processing, and dietary insufficiencies and evaluate total body status of these antioxidant nutrients.</p> <p>The fat-soluble vitamins, A, D, E, and K, are stored in the body for long periods of time and generally pose a greater risk for toxicity than water-soluble vitamins when consumed in excess</p> <p><img src="https://www.wefocusoncare.com/images/thumbs/0000021_fat-soluble-vitamins-profile_550.jpeg" alt="" width="100%" height="550" /></p>urn:store:1:blog:post:1https://www.wefocusoncare.com/vitamin-b-complex-profile-blood-test-costVitamin B Complex Profile Blood Test Cost<p><img src="https://www.wefocusoncare.com/images/thumbs/0000022_vitamin-b-complex-profile_550.jpeg" alt="vitamin B Complex" width="100%" height="600 px" /></p> <p> </p> <p><strong>Test Cost Rs. 1400</strong>   <strong><a href="https://www.wefocusoncare.com/thyrocare-vitamin-b-complex-profile">Click To Book</a></strong></p> <p>Vitamins are Vital Nutrients, and Vitamin B Complex aid for a healthy body.Vitamin B Complex Profile Test is done to detect Vitamin B deficiencies. It is prescribed when one has several symptoms related to the deficiency in Vitamin B. Vitamin B mainly consist of a variety of water-soluble vitamins.</p> <p>A <a href="https://www.wefocusoncare.com/thyrocare-vitamin-b-complex-profile">vitamin B complex </a>is a dietary supplement that contains all eight of the B vitamins: B1 , B2 , niacin, pantothenic acid, B6, biotin, folic and B12. Vitamins B complex, helps the body to produce energy and help to treat or prevent anaemia,prophylaxis and psychiatric problems.</p> <p>Vitamin B12(cyanocobalamin) and folic acid(Vitamin B9) are important in red blood cell formation and their deficiency can lead to anaemia.</p> <p>B2 also known as riboflavin is required in the metabolism of other B vitamins, B vitamin deficiency is seen mostly in the elderly, in liver diseases, chronic alcoholics, and malabsorption syndromes.<br />B3 (Niacin), also known as nicotinic acid, Nicotinamide or vitamin P. It is involved in metabolism, energy production as well as in several enzyme reactions; it can be given in dyslipidemia to raise the level of HDL (high-density lipoprotein) cholesterol.<br />B5, also known as pantothenic acid which helps in the metabolism of carbohydrate, fat, and protein. It's deficiency although rare can present with symptoms of impaired wound healing and abnormal sensation of burning feet.<br />B6 also known as vitamin H or Biotin acts as a coenzyme in the most metabolic process including fat, protein and carbohydrate metabolism.</p> <p>Prepration for <a href="https://www.wefocusoncare.com/thyrocare-vitamin-b-complex-profile">Vitamin B Complex</a><br />Vitamin B Complex Profile Tests are performed mainly in the laboratory or doctor’s clinic. One may not need to fast before this test. However, one is advised to stay hydrated and drink plenty of water before the test.</p>