Five Important Tips to Improve your Mental Health

These are two things which are not used completely in today's life.  This is the main reason for depression. If you had to do only physical jobs, you eat one way and the mental things in another way. So eating the right kind of food becomes very necessary.   That means you are in ill-health or you’re heading there quickly, both physical and psychological.   If you achieve this then you have to reasonably complete human beings, with those who will live their life fully. The word 'health' comes from the root word 'whole,' which means feeling healthy and means to be complete a sense of wholeness within us.

For this to happen, our body should be vibrant,   our physical energies must be vibrant, our mind must be joyful,   and emotion must be exuberant – only then you feel a sense of wholeness.

mental health

Tip 1: Use Your Body

Essentially within the human being, there is a certain allotment of energy for action, a certain allotment of energy for intellect, certain allotment of energy for emotion, like there are various allotments. This differs from person to person. However usually, the portion of energy which is allotted for particular physical action and emotional dimension are two things which are totally not used in today's world and that’s the main reason for depression.

For children the first thing is, some sport that they like, swimming, tennis, something, and music.   These two things you bring into their life, within three months,   most of the children, 80 to 85 % of the children will recover quite wonderfully because without finding expression to their emotional dimension and if without finding enough exertion for the physical body, they are bound to become depressive.

Tip 2: Connect to Nature

Today, it's become like this, sunrise means they watch it on the phone screen,   sunset means they watch it on the phone screen.   So losing connection with all that supports and manages our life will be a serious challenge of the future. But this is one thing that you can do if you have children.  Vacation means don't take your children to trip like Shimla, Manali,   Singapore or some other place. You can take them, walk them in the forest or take them for boating out there or whatever, some exposure to nature is needed.   You will excitement in children and they will see how they will become involved.  You need to understand this, your physical, your physiological, and psychological health can be very easily managed if you are in touch with the elements of nature, water,  soil, light, and things like that. In Case the more exposed they are, the more balanced they will be in both physically and psychologically, which must happen to every human being.

Tip 3: Eat Food that Enhances your Mental Capability and Stability

In this country, we made food like this. If you had to do only physical jobs, you eat one way;   mental things, another way but today none of us are in that condition, we have to be both physically sharp and mentally sharp, isn’t it? That exclusivity of just physical work and mental work is gone. All of us need to be good physically as well as mentally.   So it becomes  necessary to eat the right kind of food. Especially, some of the things which are very, very positive are the ash gourd – if you drink  a glass of ash gourd juice every day, you will see clearly the sharpness of your intellect will enhance itself, you will be mentally much sharper than the way you are right now.   Especially children must drink ash gourd juice.   Daily consumption of ash gourd, you will see distinctly your mind seems to be clearer and sharper. This will get noticed within a few weeks of consumption of ash gourd. If you drink coffee, it gives you energy with agitation. You drink a glass of ash gourd juice,   it gives you an enormous amount of energy also it keeps you calm. Daily consumption of honey can do wonderful things to you. Especially if you have children at home, make honey culture part of your thing. Psychological stability, physical well-being,   vitality, all these things can be greatly enhanced, simply consuming daily honey.

Tip 4: Keep your Colon Clean

Do you know whatever cleansing process that happens in the body, whether emptying your bowels or emptying your bladder or exhalation or sweat – these are all different ways, the body is trying to clean itself – in all these things different bodies have different levels of efficiency.

If you are in good and if you’re eating the right kind of food, when you empty your bowels, nothing, not a speck should remain in your colon, everything should be gone. In yoga that’s very, very important, the colon being clean,   otherwise, it’ll get into your head, really. Your colon not clean and psychological disturbances are very directly connected. In the yogic understanding of life, after you wake up,   within twenty minutes, naturally if the bowels don’t empty themselves completely that means you are in ill-health or you’re heading there quickly, both physical and psychological. It could be either depending upon whichever is weakest in you will break first. First thing if you go to an ayurvedic doctor, whatever your problem, the first thing is he will purge you. Because keeping the colon clean is very important.

Tip 5: Engineer yourself for wellbeing

There are only four things with you right now that you can make use of – your body, your mind,   your emotion, and your energy. If you manage these four things well, they will produce a   certain level of life for you. If you have a healthy body, you will live in one way.   If you have a very stable and sharp mind, you’ll live another way.   If you have stable and exuberant emotions, you’ll live another way. If you have a very effervescent sense of energy, which is also balanced at the same time, you live another way.   Now, for most human beings who are in different and various levels of activity in their life, they need all these four things to be in reasonably good shape. So Inner Engineering is trying to regarding how to bring a human being to physical health, mental peace and joy,   emotional stability and exuberance, and highly effervescent energy and balance within themselves.   If this is achieved, you have reasonably complete human beings, who’ll live their life fully.

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